Archive for Personal Development
Happiness Is
Posted by: | CommentsEnding Procrastination – Even if…
Posted by: | CommentsWhat Does Cheerleading Have To Do With YOUR Success?
Posted by: | CommentsWhat does cheerleading have to do with your success? Well before I tell you let me take you back for a moment. If you have read my blog for any length of time, you are well aware of the love and pride I have for my daughters. As a parent and a father I try so hard to instill in my girls all the learnings I have gathered over the years – in the sincere hopes that they may avoid some of the pitfalls of my past through me. This is sage advice about becomeing successful that I learned and have offered to you and my clients over the years – find someone that has successfully traveled the path you want to travel and learn from them, either directly or indirectly.
But as a parent I am ever concerned about just how deeply the life lessons I am sharing are being absorbed, until I read this essay my daughter wrote a couple years back. I want to share it with for a couple reasons.
- It embodies everything I believe will make her (and YOU) successful in whatever path or goal she (or you) chooses
- Because while I have been trying to teach her, she taught me and in turn I would like to pass some of her sage wisdom on to you.
Oh and did I mention she was only 12 when she wrote this?
Read and enjoy as you learn just what Cheerleading has to do with your success in life, your success in business and yes even your success in your relationships.
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
The following is by Shandi’rae Brinkmann
Glitz. Glitter. Glam. That’s the part you see, the show we put on. What you don’t see is what we go through to put that two minute and thirty second performance onto that stage. The long, hard, grueling practices, going over the routine what seems like millions of times. The bumps and bruises received while trying to perfect every stunt. There is a lot more to competitive cheerleading than meets the eye, but in the end, all of that is worth it. To me, the worst part is the feeling of doubt and the nervousness that fill your head right before you step onto the enormous stage, under the lights and the pressure of perfection feeling like the world on your shoulders.
“You’ve done this before, calm down, you will do fine,” I keep telling myself that, but somehow it doesn’t seem to help. There are three teams in front of us still waiting to perform, that means we have about eight minutes before we go on.
“Girls,” Coach Christina calls to us, “Come over here, we need to say our prayer” I gather my thoughts and linger over to where Coach Christina and the rest of the team had formed a circle. Christina begins, “Dear lord, please take all of these unneeded nerves away from my girls, and help them do their best and remain safe on the stage tonight. Lord, help us hit all of our stunts and stick all of our tumbling, and most of all have fun!” in unison the team says, “Amen.”
I return to the team line up, breathing deeply, and going over all the counts in my head.
“Chill, you’re going to psych yourself out if you don’t calm down. We have done this how many times at practice? We got this, you have nothing to worry about,” Justin reassures me.
“Ugh, I know, I know, I’m just extremely nervous. I mean, look out there, there are so many people, and the it’s so loud it feels like my heart beat is actually beginning to get in sync with the beat of the music. I can feel the pounding bass drum in my stomach, almost like butterflies, but worse, oh so much worse,” I ramble on about all the things that I really shouldn’t be thinking about.
“Just breathe, we got this girl” Justin says as we hear them call the next team to the stage. This meant I only had about five minutes to get myself together. I could tell I wasn’t the only one nervous, for fear seemed to be struck across many of the athlete’s faces awaiting their turn on the stage. All of a sudden bells, horns, and loud cheers filled the auditorium, as a team ran back through the streamers, returning backstage after their performance. This made things even worse. I kept thinking about how good they must have done to receive a reaction like that; we couldn’t possibly be able match up. With the worries of failure consuming my thoughts the fact that we were next had become like a fan blowing in an empty room, quite and unnoticed, that was until the announcer loudly and quite obnoxiously said “Please welcome to the stage Aero Dynamic Elite All-Stars!” Reality hit me like a bolder falling from a cliff I seemed to have lost my breath as nerves over took me. Our fate relied on the moments about to occur, who knew that two minutes and thirty seconds could be so important.
The fog machine comes on and as I step out through the streamers onto the stage suddenly nothing else exist, it’s just me and my team. All the fear and anxiety disappear. As I make sure I’m in the right spot I smile at Justin before lowering my head standing set and waiting the music.
“There is nothing to worry about, I belong here,” I thought to myself seconds before the music started.
“Five, six, seven, eight!” the team yells simultaneously to assure we start on the same count. One, two three, four, I grab Justin’s wrists setting for a basket, using all of my strength; I throw Alyssa into the air. The basket is perfection, without time to take in what was happening I move to the corner and have to do a round-off into four back handsprings, and sticking a perfect landing. So far so good, moving on to the stunt I begin to count out loud again to make sure my group on time. Set one, two, dip three, four, and on five six Sarah is in the air hitting a perfect scale. Finishing the stunt we cradle, set out and move to our cheer formation. We all flash a cute smile to the crowd and begin yelling the rhyming words of our cheer to the rhythm of the music. Squeezing every muscle in my body with each motion, trying to be as sharp as possible, I finish the cheer and move to the second stunt. My bases are set, but something seems wrong… they were facing the wrong way! Trying to fix the situation as quickly as possible and trying to avoid unwanted attention being drawn to their mistake, I grab Sarah’s shoulders and position her the correct way. Thankfully, Lexi and Whitney followed my lead, but I hadn’t done it quickly enough, we end up setting a half a count late. I regained control of the stunt to be sure to cradle and set out on the right count.
“Now comes the hardest part,” I thought to myself.
Arriving at my spot for the pyramid, I knelt down and securely grabbed Lexi’s ankle. Neither one of my bases were necessarily strong, so I knew I had to do most of the work. We dip, and using every ounce of energy in me, I push up on Lexi’s leg and drove the stunt to a full extension.
“Yes!” we hit that part, “stay tight Lexi,” I scream right before we dip for the cradle into flat back. Sure enough, Lexi doesn’t stay tight enough and I had to push myself twice as hard to reload her into a scale.
“Please, Briana and Whitney, come through for me and try to get this stunt to hit” I thought to myself as we dipped for the reload. Hitting it almost perfectly, the largest smile my lips were capable of appeared on my face. We cradled and set out, then moved to our positions for the jumps, my favorite. I hit a high-V with a wide grin still on my face, and then swing my arms beginning my double toe touch. Turning to the side I began to do the hurdler jump into a pike jump. As my feet return to the ground, I turn to the crowd and wink right before going into a standing double back handspring step out onto knee. Landing in perfect correspondence with Meagan and Justin, we all stand and begin the dance. Every muscle in my body ached, but that didn’t matter, I had to push myself to stay tight and finish perfectly. We finally reach the last eight counts and I smiled in relief as I grabbed onto Meagan’s arm and hit the ending pose.
The thunderous sound of clapping and cheering filled the area as we ran off stage. I honestly couldn’t believe what had just happened. Once we returned backstage, we went over to the television to watch our play back. While viewing it, I tried to find every mistake or out of place step that they could have deducted points for. I was pretty pleased with our performance. As the video finished we all started looking at each other and all at once started jumping around, screaming and hugging each other.
“I’m so proud of you! You girls did amazing out there!” Coach Christina says, “Now, let’s go see your parents.”
As we ran around the edge of the stage, the patiently waiting family and friends come into view; I ran straight to my mom. I end up with her arms around me, and she has tears streaming down her face. I look up at her not understanding why she is crying.
“Mom, what wrong?” I asked.
“If you only knew how proud of you I am right now, you did so amazing up there! Your dad is waiting right there, you should go talk to him” she ends her sentence with a reassuring smile. As I turn to find my dad, there he is standing right behind me with a white rose clasped in his out stretched hand. As I take the rose joy seemed to fill every part of me. Just receiving that single rose meant the world to me, it reminded me that everything I went through, and everything my team went through, was well worth it.
Before I had gotten onto the stage, I didn’t believe that I could accomplish the task that lied ahead front of me. I was so terrified of failure that I almost gave up my dreams and passion for cheerleading all together. Going out there on that stage and proving to everyone, and more importantly to myself that I could do it meant an indescribable amount to me. At that point it didn’t matter what place we got, or how big our trophy was, because in our mind giving it everything we had, was enough to make us feel as if we had become the grand champions.
Did you miss me?
Posted by: | CommentsG’day ladies and gentleman – sorry I have been away from my blog for so long. But I have been working on a new coaching program that I will be kicking off shortly – and it will be worth the wait. For those of you that frequent my blog – you will note the sign up form on the top of the main page is gone (if your reading this post close to the date it was posted). When it reappears you are going to want to get signed up right away as I ‘m going to be giving away a killer program I had only been previously selling then on top of that I’ve added to that program a series of videos/audios that will take it to the next level.. have I got you interested? Hee hee stay tuned for more!
Till then..
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
Foster Steadfast Self-Confidence
Posted by: | CommentsDiscover Your Deepest Desire
I had a friend reviewing the first draft of my eBook – in which he read a question that made him consider his own level of self confidence. That question read, “If your success was unconditionally guaranteed – what one goal would take on?” He sat back and seriously pondered that very question for sometime. Shortly after that, he told me that his life was taking a turn for the better – in many ways and that this turn was having a very positive impact on his self confidence.
Having never considered this question before, he – like many others, never had the self confidence to truly mull over the question’s implications. Like me, after having given it some serious thought, he was hit with a blinding flash of the obvious. There it stood before us clear as day – our hopes and dreams were kept out of our reach only by our belief (or disbelief) in our own ability to reach them and that belief (or lack of it) has a correlation to our level o self confidence
Many of you are probably experiencing the same kind of self confidence ‘screen’ separating you from your dreams. You can see them through the screen, but you are unable to allow yourself to truly feel them as accomplished. You have so many things you want from your life. All the things you want to be, to have and to do; all the things you want to experience and give to your loved ones. But that thin ‘invisible’ self confidence screen holds you back. That ‘screen’ of the unsure will only be cut by a sharp and steadfast level of self confidence.
Take a moment to ask yourself that very same question: “If your success was unconditionally guaranteed – what one goal would take on?” Have the self assuredness and self confidence to honestly and the question about yourself to yourself. Get yourself into a quiet spot and sit down with a pad and pen. Write that question at the top of the page. Or, your could do like I do and say the question into a recorder and play it back. However, which ever method you use, record your answers. Don’t hold back. Let it all out. Let out all your dreams, desires and goals. You are after all unconditionally guaranteed success the moment you have the self confidence to go after it.
Feel the ‘power’ of having accomplished these goals as you describe them in detail via your pen or your voice. Now take another moment and think about what a difference it would make in your world if you lived your life with this level of steadfast self-confidence everyday. What would you begin to do? What goals would you set for yourself today? Tomorrow? What dreams would you take on head first if you knew with every fiber of your being that you could accomplish them?
Record all this today – don’t let this slip away without getting it all down. Let your heart pour out through your pen or into your recorder. The key is to let all that is true inside you out. You’re not trying to life up to the dreams, goals and aspirations of those around you – this is you having the self confidence to be honest with YOU. You’ll find that these quiet moments will always reveal dreams, goals and desires that are in direct harmony to your deepest values and highest aspirations. You will be able to reach down and find out what is important to you! You will uncover who you are and what you believe in deeply.
As you reveal these glints of the person you truly desire; have the guts and the self confidence to face yourself for who you want to be. Stand toe-to-toe with the man or woman that you truly desire to be; not the one that you might be, nor that one that someone else would mold you into. Stand there and give yourself a good look and realize – now that is the kind of person I WANT to be and the person I will become.
· Make A Plan To Achieve It
Being true to yourself means knowing exactly what you want and having a plan to achieve it. Lasting self-confidence comes when you absolutely know that you have the capacity to get from where you are to wherever you want to go. You are behind the wheel of your life. You are the architect of your destiny and the master of your fate.
· Use the “Act As If” Principle
Act as though it were impossible to fail. Act as though you already had a high level of self-confidence. And continually ask yourself, “What one great thing would I dare to dream if I knew I could not fail?” Whatever your answer, you can have it if you can dream it, and if you have the self-confidence to go out and get it.
Action Exercises
- First, have the self confidence and resolve to step out in faith in the direction of your dreams; just do it!
- Second, ask yourself, “What one great thing would I dare to dream if I knew I could not fail?”
- Third, be true to yourself, to the very best that is in you. Never compromise!
Think Successfully & Take Action!
Tracy Brinkmann
One Today’s TOP Motivated Coaches & Author of Success Atlas Programs
Consideration – Reaching Your Friends Clients and Employees
Posted by: | CommentsConsider this, one of the most important of motivators in a relationship, whether personal or professional, at work with your client/customers or at home with friends and family, is consideration. Employees report that the best friends and managers they ever had were people who considered their thoughts, cared about their feeling and about them as people as well as friends. These friends and managers were considerate enough to take the time to ask them questions about their lives, and to listen patiently while they talked.
The flip side of this consideration motivator is the demotivating feeling that the boss is inconsiderate and/or doesn’t care. This is almost invariably expressed in a lack of recognition, a lack of appreciation and a general failure to pay attention to the employee over time.
Consider this, the amount of time that you spend talking to and listening to a friend, family member, employee (or even a client) is a signal to that person that he or she is considered important to you, to the family and/or to the company.
To empower and motivate your customers, your suppliers, your friends and so on, you simply need to be a genuine, considerate, positive and cheerful person. Develop a positive thoughtful attitude. Insure that you are easygoing, friendly, patient, and open minded.
Remember, everyone is primarily emotional. Everything that people do, or refrain from doing, is triggered by their deeper emotions. Your mission, should you decide to accept it, is to consider and connect with their higher and more positive emotions so they feel so good about you.
Here are two things you can to work these ideas into Your Success At Last:
- First, get out of your house or office and go mingle with your clients, coworkers, friends & family. Ask them about their personal lives and concerns, and then listen considerately to the answer. You might be amazed at what you hear!
- Second, resolve to be a genuinely positive & thoughtful person under all circumstances. Be the kind of person people feel happy being around and working with.
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s TOP Motivated Coaches & Author of Success Atlas Programs
Barriers to Personal Growth and Development
Posted by: | CommentsDo you find yourself busting your buns striving hard for every step forward and in the end you still feel like you aren’t getting anywhere? Well you are not alone! You, like so many others, have barriers to your personal growth and development, some you are probably not even aware of. I have found that countless people have barriers to personal growth and development, some small and easily over come, some larger, needing more thought, action and planning. All of these barriers are keeping them, and probably you, from achieving your personal or career goals in life. But, know this, regardless of the barriers to your personal growth and development, you CAN hurdle these obstacles and cross the finish line to your goals. How? Well here are a few living and thinking adjustments that will get you started:
- Imagination / Vision
One of the more common barriers to personal growth and development is your ability (or lack of) to imagine and/or create a vision of your desired goal, dream or destination. You need to know, I mean really know, that what you can accomplish is limited or enhanced by your determination and ability to imagine and envision your desired future. Like Mr. Ford said, if you think you can or think you cannot… you are right! - Yesterday’s Stumbles
Running a close second in barriers to personal growth and development is yesterday’s stumbles or you might call them past failures. Do not spend your time dwelling in the past. Do not forget it entirely, but rather then wallow in regret, rebound in education. Every stumble large or small can teach you something, learn the lesson and your personal growth and development will quickly feel the benefits. - Support Systems
This barrier to personal growth and development gets missed a lot by many. So many get use to negative message from parent, friends, family and associates. Often you can go so use to it that you subconsciously begin to believe the “I can’t” message. You need get rid of, or at least off set, these negatives with a positive like minded support system. Find others striving to grow themselves, find groups and meet with them, find blogs and websites (like http://YourSuccessAtLast.com) where you can feed you mind with positive messages. Having this crew spurring you one will do wonders for your personal growth and development. - Planning
You had to know I was to link personal growth and development to planning and goal setting. Anyone’s lack of planning and goal setting is going to have a negative effect on their personal development and growth. There are a number of posts here that give some great tips and techniques to help you hone your goal setting skills so I will not try and labor my point. But, know that setting goals, figuring out how to reach them and defining a timeline for their accomplishment is critical to your personal growth and development.
Remember, no matter what your barriers to your own personal growth and development are – you can overcome them. Use your imagination to create the vision of your desired future. Set your goals, define how you will reach them and by when. Use yesterday’s stumbles as learning opportunities and surround yourself with like minded positively motivated people. Take these few simple actions and I am willing to bet that your personal growth and development will far exceed your wildest dreams.
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
Expect to Succeed
Posted by: | CommentsOne thing in life is almost guaranteed, if you plan to succeed and prepare carefully then and only then can you expect to have success in your efforts. Your planning and preparation will allow you to reach deep inside and pull out all the successful winning qualities that you were born with. Once you recognize that you have these qualities you can begin to develop them, allowing the winner within you to emerge. Regardless of the goal set whether it is earning more money, saving for a new home, getting that promotion, losing weight, or furthering your education you CAN expect to successfully achieve the goal if you lay out your goal intelligently, then plan and prepare for it thoroughly. For example, when you plan and prepare to complete a project successfully, then and only then, you can justifiably expect to complete the project. Mind you, not each and every one of your expectations will come to pass, as you would like them too. But by having a positive attitude towards your goals combined with your planning and preparation you give yourself an infinitely better chance of successfully completing your goals as you have envisioned them.
Now just because you have planned thoroughly and prepared exhaustively does not mean that the path from where you are today to where you want to be in your tomorrows will be a smooth one. In all likelihood it will be bumpy, full of twists and riddled with quick perilous turns. Know that none of this has anything to do with you personally or how much you prepared. It has far more to do with the fact that no one else is as interested in your success as you are. There will be those along your path that either accidentally or through conscious and malicious undertakings will hinder your efforts to reach your goals. You can reduce the accidental hindrances by working closely and keeping in constant communication with those that you need assistance from. As for the malicious, remember there will always be those out there in competition with you that have little or no integrity. Keep your head held high, work through the problems with dignity and the expectation that you will succeed and you will come out on top in the end and with a level on honor unmatched by those that would take the low road.
Always keep your character and dignity held in the highest regard as you hit your roadblocks. Your attitude, character and commitment to your goals will be the deciding factor on whether you successfully prevail over them or not. When the roadblock presents itself, go back to the basics: Review your plan of action, modify it to go over, through or around the roadblock. If you are unable to conceive a method to overcome the obstacle then seek advice from a trusted source. And as always constantly fill your mind with good information through books, CDs, MP3s, seminars etc. If your mind is filled with positive, optimistic thoughts and ideas you will be far more likely to come up with the creative solution you are looking for.
For more information on maintaining a healthy attitude towards your life, yourself and your goals may I suggest reviewing the following post found in my blog – just click on the title below open the post in a new window:
Expect to succeed by
Thinking successfully & Taking Action!
Tracy
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
How Personal Development Enhances Management Skills
Posted by: | CommentsIn my experience I have found that most management level employees came into their management role right out of college. While this is a great boost to their ego, and their incomes, the honest ones find that they are ill prepared for their new role. Why? Most schools of choice did not give them the basic personal development skills that are required for good management practices.
These fine institutions of higher learning give great information on management theory and its practice but many are lacking in its practical even real world application. Because of this many quality companies are paying to put their management level employees in personal development courses.
Why? Well here are a few ways that personal development training enhances management skills.
- Personal Development almost always starts with a self assessment. Management to not only learns how to assess others but more importantly they learn about their own strengths and weaknesses – a strong and important step in becoming and effective manager.
- Personal Development teaches how to set goals. Not just setting a single goal to meet some objective but to set a chain of goals that lead to some major definite purpose. This goal setting training helps in not only their personal development but of course in business planning and creating goals within their team to support the business’ and departments major definite purpose.
- Personal development training also focuses on time management as well as goal setting. Without either one of these skill their deadlines will not be met (personally or professionally). One piece of time management that certainly serves management level employees is delegation. A manager cannot do it all themselves, they need to learn to delegate relevant task to the person best suited for the task.
- Personal development stresses the “Learn, Do, Teach” mentality. Learn how to be better at a life or business impacting skill then go do it. Once you are doing it, you can further engrain that new skill into who you are by teaching it to someone else. Management get better learning and doing then grows themselves and their team simultaneously by teaching it.
- This leads to the next place personal development enhances management skills. Communication and social skills are enhances via personal development. Management learns to communicate better, to assist and deal with problems and disputes. The communication method for problem resolution is different from the method for teaching in the “Learn, Do, Teach” situation but both methods are enhanced via personal development.
As you can see I have only scratched the surface here on how personal development training assists management. The list could continue on to leadership skills, motivational techniques, customer management skills and many more. All of which can be improved through personal development training. How many more can you think of? How many have you as a leader in your home, business or organization learned? How many do you need to learn more about? Well then get started NOW! “Learn, Do, and Teach!”
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s TOP Motivated Coaches & Author of Success Atlas Programs