Archive for Attitude

What does cheerleading have to do with your success?  Well before I tell you let me take you back for a moment.  If you have read my blog for any length of time, you are well aware of the love and pride I have for my daughters.    As a parent and a father I try so hard to instill in my girls all the learnings I have gathered over the years – in the sincere hopes that they may avoid some of the pitfalls of my past through me.  This is sage advice about becomeing successful that I learned and have offered to you and my clients over the years – find someone that has successfully traveled the path you want to travel and learn from them, either directly or indirectly. 

But as a parent I am ever concerned about just how deeply the life lessons I am sharing are being absorbed, until I read this essay my daughter wrote a couple years back.  I want to share it with for a couple reasons. 

  1. It embodies everything I believe will make her (and YOU) successful in whatever path or goal she (or you) chooses
  2. Because while I have been trying to teach her, she taught me and in turn I would like to pass some of her sage wisdom on to you.

Oh and did I mention she was only 12 when she wrote this? 
Read and enjoy as you learn just what Cheerleading has to do with your success in life, your success in business and yes even your success in your relationships.

Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs

The following is by Shandi’rae Brinkmann

Glitz. Glitter. Glam. That’s the part you see, the show we put on. What you don’t see is what we go through to put that two minute and thirty second performance onto that stage. The long, hard, grueling practices, going over the routine what seems like millions of times. The bumps and bruises received while trying to perfect every stunt. There is a lot more to competitive cheerleading than meets the eye, but in the end, all of that is worth it. To me, the worst part is the feeling of doubt and the nervousness that fill your head right before you step onto the enormous stage, under the lights and the pressure of perfection feeling like the world on your shoulders.

“You’ve done this before, calm down, you will do fine,” I keep telling myself that, but somehow it doesn’t seem to help. There are three teams in front of us still waiting to perform, that means we have about eight minutes before we go on.

“Girls,” Coach Christina calls to us, “Come over here, we need to say our prayer” I gather my thoughts and linger over to where Coach Christina and the rest of the team had formed a circle. Christina begins, “Dear lord, please take all of these unneeded nerves away from my girls, and help them do their best and remain safe on the stage tonight. Lord, help us hit all of our stunts and stick all of our tumbling, and most of all have fun!” in unison the team says, “Amen.”

I return to the team line up, breathing deeply, and going over all the counts in my head.

“Chill, you’re going to psych yourself out if you don’t calm down. We have done this how many times at practice? We got this, you have nothing to worry about,” Justin reassures me.

“Ugh, I know, I know, I’m just extremely nervous. I mean, look out there, there are so many people, and the it’s so loud it feels like my heart beat is actually beginning to get in sync with the beat of the music. I can feel the pounding bass drum in my stomach, almost like butterflies, but worse, oh so much worse,” I ramble on about all the things that I really shouldn’t be thinking about.

“Just breathe, we got this girl” Justin says as we hear them call the next team to the stage. This meant I only had about five minutes to get myself together. I could tell I wasn’t the only one nervous, for fear seemed to be struck across many of the athlete’s faces awaiting their turn on the stage. All of a sudden bells, horns, and loud cheers filled the auditorium, as a team ran back through the streamers, returning backstage after their performance. This made things even worse. I kept thinking about how good they must have done to receive a reaction like that; we couldn’t possibly be able match up. With the worries of failure consuming my thoughts the fact that we were next had become like a fan blowing in an empty room, quite and unnoticed, that was until the announcer loudly and quite obnoxiously said “Please welcome to the stage Aero Dynamic Elite All-Stars!” Reality hit me like a bolder falling from a cliff I seemed to have lost my breath as nerves over took me. Our fate relied on the moments about to occur, who knew that two minutes and thirty seconds could be so important.

The fog machine comes on and as I step out through the streamers onto the stage suddenly nothing else exist, it’s just me and my team. All the fear and anxiety disappear. As I make sure I’m in the right spot I smile at Justin before lowering my head standing set and waiting the music.

“There is nothing to worry about, I belong here,” I thought to myself seconds before the music started.

“Five, six, seven, eight!” the team yells simultaneously to assure we start on the same count. One, two three, four, I grab Justin’s wrists setting for a basket, using all of my strength; I throw Alyssa into the air. The basket is perfection, without time to take in what was happening I move to the corner and have to do a round-off into four back handsprings, and sticking a perfect landing. So far so good, moving on to the stunt I begin to count out loud again to make sure my group on time. Set one, two, dip three, four, and on five six Sarah is in the air hitting a perfect scale. Finishing the stunt we cradle, set out and move to our cheer formation. We all flash a cute smile to the crowd and begin yelling the rhyming words of our cheer to the rhythm of the music. Squeezing every muscle in my body with each motion, trying to be as sharp as possible, I finish the cheer and move to the second stunt. My bases are set, but something seems wrong… they were facing the wrong way! Trying to fix the situation as quickly as possible and trying to avoid unwanted attention being drawn to their mistake, I grab Sarah’s shoulders and position her the correct way. Thankfully, Lexi and Whitney followed my lead, but I hadn’t done it quickly enough, we end up setting a half a count late. I regained control of the stunt to be sure to cradle and set out on the right count.

“Now comes the hardest part,” I thought to myself.

Arriving at my spot for the pyramid, I knelt down and securely grabbed Lexi’s ankle. Neither one of my bases were necessarily strong, so I knew I had to do most of the work. We dip, and using every ounce of energy in me, I push up on Lexi’s leg and drove the stunt to a full extension.

“Yes!” we hit that part, “stay tight Lexi,” I scream right before we dip for the cradle into flat back. Sure enough, Lexi doesn’t stay tight enough and I had to push myself twice as hard to reload her into a scale.

“Please, Briana and Whitney, come through for me and try to get this stunt to hit” I thought to myself as we dipped for the reload. Hitting it almost perfectly, the largest smile my lips were capable of appeared on my face. We cradled and set out, then moved to our positions for the jumps, my favorite. I hit a high-V with a wide grin still on my face, and then swing my arms beginning my double toe touch. Turning to the side I began to do the hurdler jump into a pike jump. As my feet return to the ground, I turn to the crowd and wink right before going into a standing double back handspring step out onto knee. Landing in perfect correspondence with Meagan and Justin, we all stand and begin the dance. Every muscle in my body ached, but that didn’t matter, I had to push myself to stay tight and finish perfectly. We finally reach the last eight counts and I smiled in relief as I grabbed onto Meagan’s arm and hit the ending pose.

The thunderous sound of clapping and cheering filled the area as we ran off stage. I honestly couldn’t believe what had just happened. Once we returned backstage, we went over to the television to watch our play back. While viewing it, I tried to find every mistake or out of place step that they could have deducted points for. I was pretty pleased with our performance. As the video finished we all started looking at each other and all at once started jumping around, screaming and hugging each other.

“I’m so proud of you! You girls did amazing out there!” Coach Christina says, “Now, let’s go see your parents.”

As we ran around the edge of the stage, the patiently waiting family and friends come into view; I ran straight to my mom. I end up with her arms around me, and she has tears streaming down her face. I look up at her not understanding why she is crying.

“Mom, what wrong?” I asked.

“If you only knew how proud of you I am right now, you did so amazing up there! Your dad is waiting right there, you should go talk to him” she ends her sentence with a reassuring smile. As I turn to find my dad, there he is standing right behind me with a white rose clasped in his out stretched hand.  As I take the rose joy seemed to fill every part of me. Just receiving that single rose meant the world to me, it reminded me that everything I went through, and everything my team went through, was well worth it.

Before I had gotten onto the stage, I didn’t believe that I could accomplish the task that lied ahead front of me.  I was so terrified of failure that I almost gave up my dreams and passion for cheerleading all together. Going out there on that stage and proving to everyone, and more importantly to myself that I could do it meant an indescribable amount to me. At that point it didn’t matter what place we got, or how big our trophy was, because in our mind giving it everything we had, was enough to make us feel as if we had become the grand champions.

May
17

I Believe You Have An Attitude

Posted by: Tracy Brinkmann | Comments (1)

I am writing this today to remind you successful people that the human race is the only species that comes into this world in a natural state of discontent with that world.  Look around – the other creatures you see about you are guided by instinct alone.  We however have been given a God-like power to shape our life and thus our destiny.  Moreover, this is just what we do each day of our lives, as we put into play actions & ideas that will determine the state and significance of our tomorrows.

For some, these ideas lead to extraordinary achievement.  But for most, it leads to a middle ground where they mull around taking their life’s cues from those around them – not questioning why or how – nor considering the consequences of their actions be they good or bad.  For still others, their actions & ides lead to recurring disappointment and problems.  This leaves these folks to spend their days at the bottom of the socioeconomic PYRAMID.

You see the ignorant would have you believe achievement or failure is a matter of luck, or circumstances, or fate, or the breaks, or any of the old tiresome wife’s tales.  Let that be the excuse for the ignorant I say. Success is simple matter of following a commonsense standard of rules or guidelines that anyone can follow.

I think we would all agree that we all want good results from our lives.  Be it in our home life, our career or in our friendships – and the most important single factor to that success – the one factor that will guarantee good results day and day out is our attitude!  And, I believe you have an attitude.

Attitude is defined as “a position or bearing as indicating action, feeling or mood.”  I can think of no truer definition of attitude for it is your actions, feelings, and moods, which determine the actions, feelings, and moods of those around you

The world is a stage is what many say.  Perhaps that is true – but I feel more strongly that the world is a mirror – often a cruel mirror that reflects back to us the actions, feels, and moods that we carry around. Our attitude tells the world what we expect of it.  If our attitude is cheerful and hopeful, then, it conveys to all that we expect the best in our dealings with our world.  If it is a skeptical, pessimistic one then we will convey that as well.  Moreover, we will receive that in return because of two reasons:

  1. Each of us tend to live up to the attitude you carry around
  2. Others give us, as far as their attitudes are concerned, what we expect.

 

The good news is we can control our attitude.  We can put in place the attitude of our choice each morning.  Actually, we do so whether we are aware of it or not.  Unfortunately, most do not look at their attitudes in this way.  Thus, they start their day off in neutral, poised and ready to react to the first stimuli that they encounter.  If the first stimulus is positive then their attitude follows suit.  If it is negative then they mimic that instead.  They are attitudinal chameleons.  We as successful people have to prevent ourselves from becoming an attitudinal chameleon.

Here are three ways you can attain, and maintain, a healthy attitude (and avoid becoming an attitudinal chameleon):

  1. Physiology
  2. Focus
  3. The Platinum Rule

 

  1. PHYSIOLOGY - Try a little exercise with me.  Stand up and breathe deeply inhaling and exhaling fully.  Then look up at the ceiling and smile, smile like an idiot or a child on Christmas morning.  Now while still breathing deeply, looking up and smiling – get mad – go on get angry!  You cannot do it.  If you maintain the body posture I described you will be unable to get angry.  How you carry your body affects your attitude – have a seat.  Now am I saying walk around with your head held high, breathing deeply and grinning like an idiot?  Sure why not it is far more attractive then a frown backed by slumped shoulders!  But, seriously, walking around with your head low, your face long with a frown, and your breathing shallow will negatively affect your attitude.  That is how physiology influences your attitude; use it to your advantage.
  2. FOCUS - During the course of your day your attitude can and will be impacted by the questions you ask yourself.  If you ask the questions like “Why do I get the projects nobody wants?”  Then your attitude will go downhill – quickly.  If however you ask empowering questions, “How can I complete this project and enjoy the process?”  Then your focus is changed and your attitude will be healthier for it.  To avoid becoming an attitudinal chameleon what you need to do is develop some morning questions for yourself.  A set of questions that will focus your mind on things YOU want to focus on. Some examples could be
    • “What can I do today to build/strengthen my career?”
    • “What am I proud of in my life?”
    • “What am I confidant I can do?”
    • “What can I do for my spouse/child/significant other to let them
      know I care?Develop your own set of morning questions and answer them each morning. This will do wonders for your attitude as well as raise your awareness to things around you that will lend themselves to aid you in completing your goals.
  3. THE PLATNIUM RULE - We all know the golden rule and are well served to apply it.  However, a person that wants to maintain his healthy attitude at its peak and become a moniker of success will apply the platinum rule.  The platinum rule states “Do unto others as THEY want done unto them.”You see how you want to be treated is not specifically how everyone wants to be treated is it?  If you go out with the servant’s attitude that your going to treat others in the manner THEY wish to be treated, then this will be reflected back to you – tenfold!

 

Remember – successful people come in all shapes and sizes, creeds, colors and backgrounds.  However even in this diverse pool, they all have one thing in common – they expect more good out of life than bad.  This positive expectation is reflected in their healthy attitude.  So, in all the things you want, in all the goals you have set yourself upon, let your attitude reflect the fact that there are far more reasons why can have them, then not.  Know there are far more reasons why you can reach your goals, then there are reasons to cause you to fail in the attempt.

Use your physiology, maintain your focus, and apply the platinum rule to attain and maintain your healthy attitude (and avoid becoming an attitudinal chameleon).

I believe you have an attitude!!  However, is it the one you want?

Think Successfully & Take Action.
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs

Apr
23

Steps for a Wonderful Attitude

Posted by: Tracy Brinkmann | Comments (4)

Every day we have unexpected events happen to us.  We plan down to the slightest detail and BAM something comes along and throws a major wrench into the machine.  But it is not what happens to you at times like this – it is how you react to what happens to you.  I want to share a few ways to keep you acting and thinking both creatively and positively.  Thus keeping your attitude at its very best under all those circumstances that will be thrust upon you time and time again.

  • Concentrate on the good
    If there was a belief store, where you could go and purchase a belief – then the belief that I would have everyone purchase is the success belief; the belief that everything that happens to you will bring you closer to your desired success or goal.  This belief would enable you to search for and find the good in every situation.  As hard as it may be at times – there is always a good to be had in every single situation that you live through.  Whether it be a lesson learned – experience gained or new contact made – somewhere in there is a good to be had.  Find it and your attitude will take a positive direction.

 

  • Seek out the valuable lesson
    Much like concentrating on the good – if you seek out the valuable lesson then the situation, circumstance or pitfall takes a whole new meaning.  You will begin to realize that whatever situation you are facing right now needed to be faced in order to learn the lesson.  Now take that lesson and integrate it into your goals and plans for the future.  Take that lesson learned and use it to TAKE ACTION towards your success!

 

  • Concentrate on the solution
    Whenever a difficulty rears its ugly head, quickly concentrate on the solution rather than focusing on the problem.  Spending your time rehashing, reliving and reflecting on the problem will quickly eat away at your positive attitude.  Instead concentrate on the solution to the obstacle, task or setback that lies in front of you.  Break it down into manageable steps, plan and solve for each of the steps – then TAKE ACTION.  The moment you begin thinking and planning in terms of solutions you become more positive and more constructive.

 

  • Concentrate on the future
    Whatever challenges stand before you, focus on the future rather than the past.  You cannot change the past so instead of worrying about whom did what to whom and why he is to blame, focus on where you desire to be and how you can get there from here.   Concentrate on the vision of your future.  How you want it to be, how you want it to look.  Lay it all out then take action towards making your future become a reality today.  Keep your mind focused on your future vision and you’ll take more positive actions today.

 

  • Think like successful people think
    Successful people know that a positive mental attitude is an indispensable tool.  You too can be as positive as you want to be if you will concentrate on the good, seek out the valuable lesson, focus on the solution and think about the future.  If you think like successful people think, using your mind to exert mental control over the situation, you will be positive and in good spirits a majority of the time.  And you will receive the rewards that come with such a positive mental attitude, as all success people have learned.

 

Time to Take Action!

First – concentrate on the good and seek the valuable lesson in every snag. Start a journal or make a list of every idea and insight you can gain from your setbacks and difficulties.

Second – become solution-oriented with every difficulty you encounter. Make it a habit to look for the answers to your questions as well as the solutions to your problems.  Seek out the assistance of a mentor or coach along your road to success.

Third, think on paper. Take the time to write out every detail of the situation, and then brainstorm solutions.  Plan out the most logical next steps then TAKE ACTION to get through the obstacle.

Think Successfully and Take Action!

Tracy Brinkmann
One of today’s TOP Motivated Coaches & Author of Success Atlas Programs

Comments (4)

Starting well before the years you can mentally recall your parents, siblings, friends and family were impacting your self-acceptance. As you grow older the primary driver of self-acceptance shifts to how positively you feel you, your style and your beliefs are accepted, by not only your parents, siblings, friends and family, but your boss, co-workers and other important people in your life as well.

Your own level of self-acceptance is determined largely by how well you feel you are accepted by the important people in your life. It is affected even more so by those attitudes you BELIEVE these important people have towards you. If you believe these key people in your life harbor poor or negative attitudes towards you then your self-esteem and self-acceptance is impacted negatively. If, however, your beliefs are that these key people in your life think highly of you and have a positive attitude towards you and your part in their life, then your self esteem and self acceptance is on the rise empowered by this belief.

This simple fact brings to light a simple truth; the cornerstone to building a solid healthy personality hinges on understanding yourself and your feelings. For you to genuinely stop being haunted by those ‘skeletons in your closet’ or those ghosts of the past, you must be able to unveil them to at least one person. This exercise of self- disclosure can enable you to get those ghosts, skeletons and nagging thoughts off your chest and out of your head – free that space between your ears to be focused on more productive and certainly far more enjoyable tasks. Now realize that you must only share these personal thoughts, experiences and feels with someone you trust implicitly. Some that will not make you feel uncomfortable, ashamed or guilty.

The next step in this acceptance exercise can only happen once you have taken the previously mentioned first step of self-disclosure. Zig Ziglar says “I have found in 100% of the cases, no exceptions, that people who will not take step number one… never take step number two.” So do not think you can skip the hard stuff to get to the easy steps and gain all the insight to a better life, love or business. Only when you share what your truly thinking and feeling to trusted person can you even hope to become aware of those thoughts, the emotions they carry and the impact they are having on your life. The other person doesn’t even have to offer up any comment to afford you the opportunity to begin to see the person you are and even more importantly, why you do some of the things you do.

Now comes the third and final step is self-acceptance. After you have shared you thoughts and feelings you begin to gain a new perspective on those things that have happened and how you reacted, and how your still reacting to them or because of them. With this new perspective you can arrive at self-acceptance. You can really look at what makes you tick, and accept you for the individual that you are. Individually unique with you own set of highs and low, fortes and failings, things you like and things you do not like or want to change. All of this makes you who you are today. When you are able to detach yourself from accusing everyone else in the world for who you are. Then you can admit to yourself (and others) that you are not perfect!! That is right, you are NOT perfect!! I am not perfect – the person who raised you is not perfect. Your boss, husband, wife, son, daughter, sister and that cashier at the grocery store all are not perfect. But those of us who can openly admit this fact, and realize we can take steps to improve our imperfections – will begin to enjoy a higher level of self-esteem and self-acceptance.

Still another powerful tool to pushing your levels of self-esteem and self-acceptance high is to sit down and review you accomplishments – big and small. Park yourself at your desk or kitchen table, with a blank pad of paper and go back as far as you can in your memory. Write down each and every accomplished you can recall. Do not set a level for the accomplishment – if you did it – write it down. Write down, “I graduated high school.” If you do not think that is an accomplishment – look at scores of kids and adults who have not attained it. Write down, “I learned how to sew.” Even the simple tasks take on a new meaning at some time. Ask the bachelor that does not know how to sew – when tears his best suit right before that important interview. Write each and every accomplishment that comes to mind. Do not stop writing until you cannot think of another thing.

Now that you have all your accomplishments, do the same thing with your unique talents, skills, and abilities. Write down all those things that you are good at, do exceptionally well or do only fairly well but love doing. Leave nothing off this list either. Write it all down. This list will usually encompass the core of your success (past, present or future) in your profession, as well as your personal life. Because if you are doing something you enjoy doing, and getting paid for it, then you will do it far better than someone who is just doing it for the paycheck.

Now review your list, adding anything new that comes to mind. Keep your list handy. Review it at least once a week for the next month. Keep your mind alive with your accomplishments and the things that you excel at, as well as the things you do well and love doing. This will do wonders for guiding your thoughts towards the future. As you think towards the future and the possibilities it holds. Realize that your potential is practically boundless. You can do what you want to do, go where you want to go. You can be who you want to be – to steal the words of Zig Ziglar once again. You can set those goals, both miniature and monstrous, to reach your dreams. You can device the plans around those goals. The plans that tap your skills, abilities and past accomplishments. The plans to move you methodically towards the realization of your dreams and the person you wish to become. The plans to over come the largest obstacle you will ever face – yourself.

Your Successs At Last Checklist

___ Sit down with trusted confidant and share with them, honestly, on and topic that has been on your mind. Perhaps even start out with something small and work you way into those larger concerns.

___ At you share with your confidant, develop your new perspective. Even detach yourself and look at the matter as if it were happening to someone else. What guidance would you give?

___ Build your list of accomplishment, unique talents, skills, and abilities

___ Keep your list handy and review it at least once a week for the next month. Feel the pride of those accomplishments. Jog your memory to the fact that you have in fact done well, can and will do so again and again and again.
“You will be amazed at the things you will accomplish the moment you BELIEVE you can accomplish them. For once you believe in yourself you have the first secret of success.”


Think Successfull & Take Action!
Tracy Brinkmann
One o Today’s TOP Motivated Coaches & Author of Success Atlas Programs

Apr
09

Motivation is the Spark

Posted by: Tracy Brinkmann | Comments (2)

“Motivation is the spark that lights the fire of knowledge and fuels the engine of accomplishment. It maximizes and maintains momentum” – Zig Ziglar

Well I can think of no better way to fire up this post than with that very quote. It speaks so well to the truism of motivation being the enabler of our success. As you go through that article, and any other article the causes you a moments pause about your direction, ask yourself this question: Do you merely drift along the current of life like a leaf on a stream? Pushed along the ebb and flow without choice or reason. Or do you take change of your direction? Know this, the answer to this question has a major impact on your life, (both personal and professional) because life is filled with ups and downs. The trip along life’s road is loaded with pit-fills, quick stops, blind turns and incomplete paths. Then, on occasion after our trails, we are blessed with a period where there are smooth paved avenues, lined with beautiful trees and no obstacles. However, this to shall pass and the next barrier, obstacle and challenge will offer itself up.

Motivation is a critical ingredient to our resilience and ability to get back up when we have been knocked down (or out). When you are down the right attitude and motivation can and will be the difference between responding positively or reacting negatively. This difference has many impacts personal, professional and financial.

Let me give you simple example. Some years ago I moved to the suburbs of the great city of Atlanta. This growing metropolis has the same challenges around traffic that I’m sure most of you face if you have to journey into a major metropolitan area during peak traffic periods. Even though I am about the most upbeat and positive guy that you will meet (short of Zig of course). I have to admit that occasionally I have uttered discouraging comments about the traffic. Whacked the steering wheel of my car and barked out orders to the driver in front of me. All of which was a pure waste of time. Because after all of my banter, the traffic was still there, and so was I. However, now my emotions were running on the negative side so any little thing just irritated them all the more.

Now my typical commute can be about an hour each way. That’s two hours a day, five days a week, bringing us to about 500 hours a year with vacations etc. If I were to make this barking, whacking banter a daily routine, I would certainly be flirting with potential accidents as I challenged drivers around me in my irritated state. Let’s not forget the physical effects that these negative emotions bring about (headaches, high blood pressure etc.)

No for me the obvious thing to do is take advantage of this time to in a more positive manner. I have a full library of audio education and motivation on MP3and CD. As soon as I get in the car to start my commute I drop in my CD or put on my iPod and I’m off down the road to work, and up the road to success. I have reviewed the works of Zig Ziglar, Anthony Robbins, Brain Tracy, Napoleon Hill, and Dale Carnegie. I have taken 1 00s of hours in personal/professional development courses in subjects like e-commerce, goal setting, creativity, growing IQ the list goes on and on. This automobile university has served me well in numerous ways. Paying off in the motivation that has sparked ideas I have turned into actions in the real world.

FACT – the audios I listened to during these drive times never once said, “Tracy here is the solution to your problem.” Some of my audios gave me information others gave me some positive thoughts to ponder. A person, who wants to maximize their life, will schedule regular motivational input and regular educational input. This input will be about their job, about who they are or who they want to be, or even about something entirely new and unrelated to anything they do currently. These injections of new concepts, ideas, confidence-building thoughts, and opinions will energize you, building your momentum and your motivation, thus bringing you up emotionally! You learn more when you are up; you perform better when you are up and people will react to you more positively when you are up. So right now is the time to take out some motivational insurance. Take out your scheduler and schedule yourself regular intervals of motivational and educational input. Do this now – it will pay off in big rewards!

Lets take a look at the dictionary for the definition of motivation (motivate, motive)

Mo-ti-vate:
to provide with, or affect as, a motive; incite.

Mo-tive:
1 – an inner drive, impulse, etc. that causes one to act; incentive.
2 – of or causing motion

Combining your regular infusion of motivational material with your educational materials will provide the drive and impulse (motivational material) to set into motion the new concepts, ideas, confidence-building thoughts, and opinions (educational material) that will energize you. This will further build momentum and motivation, bringing you up higher! Are you seeing the pattern here?

You can not stand in front of the stove of life and say “Stove give me some heat and I’ll put some wood in you!” You will have to put some work into it first by stoking the fire that will warm your motivational soul.

Let me share with you 10 things you can do when you can’t seem to get motivated.

  1. Get some rest. One of the major de-motivators in today’s society is lack of rest. Go to bed an hour early so you catch up on your rest. Or you could take a nap instead. A good night’s sleep is essential to your level of effectiveness and motivation.
  2. Get some exercise. Take a walk, a jog, workout or whatever level of physical exercise you can partake in. Exercise gets your endorphins flowing and this will do wonders for how you feel. Not to mention you’ll be doing your body some good to. (be sure not to hurt yourself) – every day should start with your Hour of Power (more on that in another post).
  3. Tap the sap. Figure out what is sapping your energy and get rid of it.
  4. Pamper yourself. Take some time for you. This could be a mini-vacation (a few hours to a day or two) Get away from everything and enjoy yourself. Clear your head and come back refreshed.
  5. Review your goals. Review and remember why you are doing what you’re doing. If you decide now is not the time for a goal, them dump the goal. Remember you can always renew that goal again when the time is right.
  6. Play with it. Get out a calendar and leave yourself some cute notes or pictures (sticker work great here) about your goals and activities. Send yourself letters in the mail to keep you up and charged. Here is a way you can use those free things on the net. Places like Yahoo.com have free calendars that will send you notes and reminders. Make them fun!
  7. Use trusted advisers as a cheering section. You can have them send you notes (see #6 above). You want them to motivate you but don’t let them white wash the facts. Constructive criticism is key tool here. That way you are motivated to grow or keep growing.
  8. Find your song. We all have a song or songs that move us. Make yourself a Mp3 or CD full of these motivational songs. High-energy songs are best whether they are Bach or Backstreet Boys as long as they move YOU
  9. Listen to your motivational audios/CDs. Your car does not have to be the only place you go to get motivated.
  10. Hire some help. I hired a maid for my wife. I have a martial arts trainer and a personal success coach too. These coaches and trainers can help you accomplish those things you can’t handle alone.

Motivation enables you to effectively use not only recently acquired knowledge, but also it will ignite, incite and enable you put in motion, things that you thought were long ago forgotten. Science has shown us that inspirational information conveyed in an enthusiastic manner activates the pituitary gland, which releases neurotransmitters that enhances our energy, creativity, and endurance. Keep your motivation up with your regularly scheduled motivational injections (articles like this one are a good start). Keep your pool of knowledge growing so you have more wood to stoke that fire with.

“Your motivation will positively fuel your attitude. Your positive attitude builds the confidence necessary to be persistent. And of course we already know persistence pays off.” – Tracy Brinkmann

Think Successfully & Take Action!
Tracy Brinkman
One of Today’s Top Motivatated Coaches

Mar
24

Developing Passion

Posted by: Tracy Brinkmann | Comments (3)

Passion for anything you want to have, be or do occurs at the very moment you get a peek at the potential for the goal. Whether your goal is self-improvement, a project, a mission or any other worthy objective.

My mission with these blog is to give you a peek at your own potential. A fleeting look at what you are able to have, to do and to become. Once I have accomplished that goal, there will be born within you a spark of passion. When you fan that spark it will grow into a burning desire that no one can stop. Those with a burning desire have persistence and they reach their goals, every time.

How do you develop passion? Well I was recently asked that question so I sat and thought about it for a while and came up the following:

1. Know what you truly want and develop a plan to get it.

During the course of my life a number of pivotal events have developed passion deep with me. The birth of my first daughter, the death of my second daughter, the birth of my third daughter, hearing the applause of an appreciative audience for the first time, the list goes on and on. While each of these events sparked a life changing passion, most of the time my passion comes from a careful review of my dreams, desires and goals. What do I want out of life? Where do I want to be in 1, 2 or 5 years? A careful review of your goals (long and short-term), and the development of a detailed plan (a Success Atlas)to attain them will do wonders do develop the passion you need.

You check out these previous posts for more Goal Setting tips:
10 Ways to Stay Focused on Your Goals
5 Tips to Map Out Clear Goals
Value of Goals – Goals of Value
3 Tips for Goal Setting
Ways to Climb Your Mountain

2. Daily action toward your goals.

Once you have completed step one, (remember in 100% of the cases I have found that anyone that will not take step one… will never get to step two) and developed the plans to reach your goals. Take DAILY steps towards their attainment. As you take these daily steps, your goal will become increasingly closer, increasingly more real, more vivid and more enticing. This will fuel your excitement, enthusiasm and your commitment to follow through on your goals until they are attained. A bonus gift here is, with each step you complete, each little success you achieve, your self-confidence and self-esteem will increase. It is a like a river feeding itself. Complete a step, feel better, gain confidence and passion, become more committed to your goal then take the next step towards the goal. Then you complete another step, feel better, gain confidence and passion, become more committed to your goal then take the next step towards it. Are you seeing the pattern here?

3. Direct your passion.

The next time you are passing a construction site take a moment to notice the immense power of the vehicles at work there, dump trucks, tractors, and cranes to name a few. Each weighing tons and able to move far more than their weight across a road, up hundreds of feet into the air or down the freeway at considerable speeds. The next time you see one of these powerful vehicles roaring down the highway, take a quick look at the driver behind the wheel. All 180-220 pounds of him (or her) are controlling all that power. What would happen if you were to remove that driver from the steering wheel? The power would be rendered useless or worse yet would roll on without regard to its surroundings wreaking havoc until it came to a crashing halt.

We need to be at the helm of our passion, making effective use of the power our passion holds, much like the driver of those massive vehicles. Effectively steering your passion synergizes all of your great qualities into a finely tuned ‘machine’. Each of these qualities working in harmony with the other. Creating an overall ‘power’ within you that is greater than each of your qualities individually. So bring your passion to focus on your goal.

History is filled with stories of average everyday men and women who have accomplished great things with little more than a passion in their hearts and a goal in their head. Apply your passion to goal, job, profession, family or to yourself and you will see the difference between just getting by and real success.

Then once you have that passion here are some post to help you keep it through all the trials and tribulations that world will throw at you:
Three More Ways to Stay Positive
Four Ways to Stay Highly Motivated

Think Successfully & Take Action.
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs

FREE Video reveals how I went from the
Streets of LA to running my own company!

View the Free Video and Learn More!

View the Free Video and Learn More!

Comments (3)
Mar
15

Today Is

Posted by: Tracy Brinkmann | Comments (2)

One of the learning’s in life that I would like to share with you today is a lesson that is probably as old as the peaks of Mt. Everest and for many just as hard ascend.   It is a lesson of living in the NOW and learning of what today is.  You see, many of us look backward too much, while others look forward too much – thus missing the joy of living in the moment that today is, allowing it to pass us by.  Two very special people in my life come to mind, one of which lives in a angry past and the other lives in this dark future he has forged.  Both fall prey the disease of missing what today is, and as a result are unable (or unwilling) to get the joy that is all around them this very minute.  Do you know somehow like this?  Do you know someone like this intimately perhaps?

It would seem, these days that fear of LIFE is a quiet pandemic killing many without their knowledge.  Those inflicted by this poisonous phantom loose their happiness to the fears of yesterday and/or woes of tomorrow.   For example, those who are afraid of growing old – forget the intelligent design of Mother Nature.  More often then not, as one part of a person’s bodily vigor wanes, it gives way to the ability of their mind and spirit to be grown exponentially.  By living in the now, they can not only see that shift but are able to tap it quickly.  So rather then fret over your past or woe over your yet unrealized future, suppose you consider what today is, what it can be, what it offers you in opportunity.

You should get a note card and write on it ‘TODAY IS the best day of the year!”  Now, hang this card in a place you will see it everyday.  You see today is the day you can set that new goal, begin to wean yourself off that bad habit, meet that special person, or just do a good deed for yourself or someone else.  If you treat today as if it were the best day of the year – then today is going to back at you with a smile.  Today only looks uncaring to the thoughtless and the malicious, so do not put yourself in their company.  Realize that today is a day you can get something accomplished – not matter how small!

We should all wake up, run our entire day and go back to bed knowing that today is the same kind of day that occurred when the greatest events in history took place.  Whether today is rainy, sunny, snowy, hot or cold – some great even took place in history on a day just like this one.  Today is a single tile in the mosaic of your life.  That tile can either enhance the beauty of or detract from the finished piece – but it is your choice.   Will you choice an active colorful and attractive tile for the day or a dingy, dull, gray, uninteresting and unchallenged tile?

What if today’s tile was going to be your last tile?  What tile would you choose then?  I would imagine (and hope) it would be a colorful one.  So, perhaps that should be the tile you choose for each and every one of your todays.

Do not fall prey to the pandemic of hating your past or fearing your tomorrows.  But rather put you energy and your thoughts into what today is.  For all of use there is a time to be born and a time to die – it is what we do with the todays between those two points that makes all the different.

Your Success At Last Action Steps:

  1. Take a few minutes to Review and consider your past
    • Write down those things you regret
      • What would you do different
      • What did you learn from the experience
    • Write down those things that you are proud of
  2. Write down how you would like your future to look
    • Give it detail.
      • Be able to see it, feel it, even smell it
      • Use your notes from your past to avoid pitfalls of the future
  3. Create a Plan (Success Atlas) to get you from here to there
    • Break it down into bite size step
      • With your goals you can live in the NOW and choose colorful tiles everyday.
  4. REMEMBERTODAY IS, the best day of the year!

 

Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
http://YourSuccessAtLast.com
http://YourSuccessAtLast.com

FREE Video reveals how I went from the
Streets of LA to running my own company!

View the Free Video and Learn More!

View the Free Video and Learn More!

Over the course of my 4 plus decades on this lovely planet I have learned something very special when it comes to relationships.  My relationships give me strength and by sharing my thoughts and feelings with others, I build character.  So the lesson is quite simply: I am able to build both character and strength via my relationships.

Do not get me wrong, there have been times when I was too scared to allow others to see the true me. I protected my hidden passions, my unconventional thoughts, my deeply held values and parts of my belief system; all because I was worried that I might not be accepted. There were even times I shelved some of my core values as a result of these fears?  Have you?

Luckily, I came to understand that this fear is normal, and I bravely moved past being overly concerned about what everyone else thought.  This has enabled me to truly experience, and enjoy who I was – so, I could grow into who I am.  But more importantly, I have come to learn that the real reward was my increased ability to more intimately experience and enjoy all those that I formed and form relationships with.

Trusting in other people means that you will have share yourself with them. Not just the good stuff, you will have to reveal some of your faults and your foibles as well.  Revealing the chinks in your armor to those that you care about will allow them to more quickly do so in return. If you want to build character and strengthen your relationships, you will have to be brave for it takes courage to honestly invite others into your life.

  • Reflection Affirmation
    True fulfillment comes from becoming connected to others and my inner self.

Each part of yourself that you share is like adding a new link in your relationship chain. With each new link you add you can extend yourself further to others.  So I urge you to constantly build that chain.

When others are in need, they know that I am there to help. Because I have extended a strong chain, they have come to know that they can reach out and grasp it. This is how I have built strong relationships in my life.  You can do the same thing, each and every day.  By sharing more of you, you invite others to open themselves up. You will feel more connected to the people in your life because you will come to see who they truly are. There in lies life’s truer reward: To feel bonded to good people.
Work hard to create fulfilling personal relationships. Extending yourself to others is worthwhile. You will deepen your character and strengthen your relationships by simply and bravely opening up to the people in your life.

Ask Yourself These Self-Reflection Questions:

 

  1. Do I bravely reveal my true self with others?
  2. How can I strengthen relationships with the people in my life?
  3. What do I love most about the close personal relationships I already have?

 
Think Successfully & Take Action!
Tracy Brinkmann
Today’s Top Motivated Success Coach & Author of Success Atlas Goals Programs

FREE Video reveals how I went from the
Streets of LA to running my own company!

View the Free Video and Learn More!

View the Free Video and Learn More!

Attitude ranks high on the list of things that drive what action you take or do not take.  Your attitude is molded by the things you think about during the majority of your waking hours, as well as your deep seeded beliefs.  Your beliefs further influence your thoughts about the world around you.  So, your beliefs are one of the roots to your success.  Put simply – your thinking and your beliefs will, either fuel fear and cause you to abandon attempts, or fuel confidence moving you to action.  Which do you believe will facilitate your desired level success, abandon or action?

Yes, it is true your beliefs have that much power.  What you believe about relationships, risk, goal-setting, success and failure will either push you towards your dreams and goals or push them away from you.  It has been said that the basic success formula is:

                                      Belief + Time = Success.

As with any formula – the more of one addend you have, then the less the other addend you will need.  In other words, the more positive belief you have, the less time you will need.  The more positive belief you have regarding your success the more action you will take.  Thus, the less time you will need in order to reach your desired goal.  Remember though, the opposite will be true as well.  The more negative belief you have about one or more aspects of your success, the more time it will take to reach your goal.

So, how can we ensure that our beliefs are empowering us to the level of success that we desire?  Here are three tips that you can put into action right away to positively impact your thoughts, beliefs and everything they will bring into your world.

  • Define your ‘Success Atlas’ for every area of your life; your business, your relationship(s), your finances, etc.  Your ‘Success Atlas’ is your vision of your future and a set of goals that are designed to bring that vision into your reality.  If you do not know how to define your success atlas here are a few previous posts that will get you headed in the right direction:
    http://www.yoursuccessatlast.com/wp/2009/12/11/goal-setting-for-success-5-tips-to-map-out-crystal-clear-goals/

    http://www.yoursuccessatlast.com/wp/2010/01/04/three-tips-for-new-years-resolution-and-goal-setting-success/

    http://www.yoursuccessatlast.com/wp/2010/01/05/2-more-tips-for-new-years-resolution-and-goal-setting-success/

    and here is a Blog Talk Radio Show that I did on creating your success atlas (Goal Plan)
    http://www.blogtalkradio.com/tracybrinkmann/2009/04/18/Goal-Setting-101

    Having your ‘Success Atlas’ defined will give you something to wake up to each day.  This well defined set of goals will push you to take action and even put a smile on your face as you think about the compelling future that you are creating for yourself and those you love.

  • Remove negative inputs from your day.  All around you are various negative inputs that are slowly whittling away at your desire and passion to reach your goal.  These inputs range from the television, newspapers, new broadcasts, some movies and music.  Even some of the people in your life (yourself included) can be donating negative input.  They may even be well meaning in what they have to share, but could be the source of negative inputs none the less.  Not all of any one of these categories is 100% negative, but, many are and you need to deter as much negative input from your mind as possible. You need to make it a passion to eliminate as many of these negative donators as you can – ban them from your day.

    The universe is an interesting thing in that as you pull out the negative inputs, they leave a vacuum.  The universe does not like a vacuum and will look to fill that vacuum with something.  If you keep pulling out the negative – all that it left to put into that vacuum is positive input.  So remove negative inputs from your world and replace them with positive inputs.

  • Dig, Uncover, and substitute the negative beliefs you have.  What negative behaviors do you have?  What negative things do you say to yourself and others?  In and of themselves these behaviors and words may not be negative.  But, given your vision and your goals they could promote behaviors and thoughts that are holding you back.  Be totally honest with yourself in searching for these negative values and bad habits.  Once again create that vacuum – remove them from your daily routine – and replace them with empowering words, values and habits.  Ones that will push you towards your goals and dreams. 

 

In defining ‘Success Atlas’ you need to create a powerful why.  Creating a powerful ‘why’ for why you want to accomplish a goal or a dream builds up energy like an electric power plant.  Much like that plant, the ‘why’ will pump energy through the ‘power lines’ of your mind.  Energy just waiting to be released.  Your beliefs have the power to flick the switch and brighten your entire life – or leave you in the dark.   So, sit down, define your own personal Success Atlas, remove the negatives from your world, and replace your harmful beliefs, words and habits with empowering ones.  As you mold your beliefs, they will flick on the switch; releasing your power plant of energy and brighten your life and the lives of those you care about.

Empowered Beliefs produces empowered action;
Empowered Action produces an empowered life!
 

Think Successfully and Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches

FREE Video reveals how I went from the
Streets of LA to running my own company!

View the Free Video and Learn More!

View the Free Video and Learn More!

Comments (0)
Feb
23

Beliefs Abandon or Action

Posted by: Tracy Brinkmann | Comments (0)

FREE Video reveals how I went from the
Streets of LA to running my own company!

View the Free Video and Learn More!

View the Free Video and Learn More!

Comments (0)