Archive for Attitude
Four Steps for Wonderful Attitude
Posted by: | CommentsEveryday we have unexpected events happen to us. We plan down to the slightest detail and BAM something comes along and throws a major wrench into the machine. But it is not what happens to you at times like this – it is how you react to what happens to you. In this article I want to share a few ways to keep you acting and thinking both creatively and positively. Thus keeping your attitude at its very best under all those circumstances that will be thrust upon you time and time again.
- Concentrate on the good
- If there was a belief store, where you could go and purchase a belief – then the belief that I would have everyone purchase is the success belief; the belief that everything that happens to you will bring you closer to your desired success or goal. This belief would enable you to search for and find the good in every situation. As hard as it may be at times – there is always a good to be had in every single situation that you live through. Whether it be a lesson learned – experience gained or new contact made – somewhere in there is a good to be had. Find it and your attitude will take a positive direction.
- Seek out the valuable lesson
- Much like concentrating on the good – if you seek out the valuable lesson then alli best price the situation, circumstance or pitfall takes a whole new meaning. You will begin to realize that whatever situation you are facing right now needed to be faced in order to learn the lesson. Now take that lesson and integrate it into your goals and plans for the future. Take that lesson learned and use it to TAKE ACTION towards your success!
- Concentrate on the solution
- Whenever a difficulty rears its ugly head, quickly concentrate on the solution rather than focusing on the problem. Spending your time rehashing, reliving and reflecting on the problem will quickly eat away at your positive attitude. Instead concentrate on the solution to the obstacle, task or setback that lies in front of you. Break it down into manageable steps, plan and solve for each of the steps – then TAKE ACTION. The moment you begin thinking and planning in terms of solutions you become more positive and more constructive.
- Concentrate on the future
- Whatever challenges stand before you, focus on the future rather than the past. You can not change the past so instead of worrying about whom did what to whom and why he is to blame, focus on where you desire to be and how you can get there from here. Concentrate on the vision of your future. How you want it to be, how you want it to look. Lay it all out then take action towards making your future become a reality today. Keep you mind focused on your future vision and you’ll take more positive actions today.
- Think like successful people think
- Successful people know that a positive mental attitude is an indispensable tool. You too can be as positive as you want to be if you will concentrate on the good, seek out the valuable lesson, focus on the solution and think about the future. If you think like successful people think, using your mind to exert mental control over the situation, you will be positive and in good spirits a majority of the time. And you will receive the rewards that come with such a positive mental attitude, as all success people have learned.
Time to Take Action!
- Concentrate on the good and seek the valuable lesson in every snag. Start a journal or make a list of every idea and insight you can gain from your setbacks and difficulties.
- Become solution-oriented with every difficulty you encounter. Make it a habit to look for the answers to your questions as well as the solutions to your problems. Seek out the assistance of a mentor or coach along your road to success.
- Think on paper. Take the time to write out every detail of the situation, and then brainstorm solutions. Plan out the most logical next steps then TAKE ACTION to get through the obstacle.
Think Successfully and Take Action!
Tracy Brinkmann
One of Today’s TOP Motivated Coaches & Author of Success Atlas Programs
What Does Cheerleading Have To Do With YOUR Success?
Posted by: | CommentsWhat does cheerleading have to do with your success? Well before I tell you let me take you back for a moment. If you have read my blog for any length of time, you are well aware of the love and pride I have for my daughters. As a parent and a father I try so hard to instill in my girls all the learnings I have gathered over the years – in the sincere hopes that they may avoid some of the pitfalls of my past through me. This is sage advice about becomeing successful that I learned and have offered to you and my clients over the years – find someone that has successfully traveled the path you want to travel and learn from them, either directly or indirectly.
But as a parent I am ever concerned about just how deeply the life lessons I am sharing are being absorbed, until I read this essay my daughter wrote a couple years back. I want to share it with for a couple reasons.
- It embodies everything I believe will make her (and YOU) successful in whatever path or goal she (or you) chooses
- Because while I have been trying to teach her, she taught me and in turn I would like to pass some of her sage wisdom on to you.
Oh and did I mention she was only 12 when she wrote this?
Read and enjoy as you learn just what Cheerleading has to do with your success in life, your success in business and yes even your success in your relationships.
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
The following is by Shandi’rae Brinkmann
Glitz. Glitter. Glam. That’s the part you see, the show we put on. What you don’t see is what we go through to put that two minute and thirty second performance onto that stage. The long, hard, grueling practices, going over the routine what seems like millions of times. The bumps and bruises received while trying to perfect every stunt. There is a lot more to competitive cheerleading than meets the eye, but in the end, all of that is worth it. To me, the worst part is the feeling of doubt and the nervousness that fill your head right before you step onto the enormous stage, under the lights and the pressure of perfection feeling like the world on your shoulders.
“You’ve done this before, calm down, you will do fine,” I keep telling myself that, but somehow it doesn’t seem to help. There are three teams in front of us still waiting to perform, that means we have about eight minutes before we go on.
“Girls,” Coach Christina calls to us, “Come over here, we need to say our prayer” I gather my thoughts and linger over to where Coach Christina and the rest of the team had formed a circle. Christina begins, “Dear lord, please take all of these unneeded nerves away from my girls, and help them do their best and remain safe on the stage tonight. Lord, help us hit all of our stunts and stick all of our tumbling, and most of all have fun!” in unison the team says, “Amen.”
I return to the team line up, breathing deeply, and going over all the counts in my head.
“Chill, you’re going to psych yourself out if you don’t calm down. We have done this how many times at practice? We got this, you have nothing to worry about,” Justin reassures me.
“Ugh, I know, I know, I’m just extremely nervous. I mean, look out there, there are so many people, and the it’s so loud it feels like my heart beat is actually beginning to get in sync with the beat of the music. I can feel the pounding bass drum in my stomach, almost like butterflies, but worse, oh so much worse,” I ramble on about all the things that I really shouldn’t be thinking about.
“Just breathe, we got this girl” Justin says as we hear them call the next team to the stage. This meant I only had about five minutes to get myself together. I could tell I wasn’t the only one nervous, for fear seemed to be struck across many of the athlete’s faces awaiting their turn on the stage. All of a sudden bells, horns, and loud cheers filled the auditorium, as a team ran back through the streamers, returning backstage after their performance. This made things even worse. I kept thinking about how good they must have done to receive a reaction like that; we couldn’t possibly be able match up. With the worries of failure consuming my thoughts the fact that we were next had become like a fan blowing in an empty room, quite and unnoticed, that was until the announcer loudly and quite obnoxiously said “Please welcome to the stage Aero Dynamic Elite All-Stars!” Reality hit me like a bolder falling from a cliff I seemed to have lost my breath as nerves over took me. Our fate relied on the moments about to occur, who knew that two minutes and thirty seconds could be so important.
The fog machine comes on and as I step out through the streamers onto the stage suddenly nothing else exist, it’s just me and my team. All the fear and anxiety disappear. As I make sure I’m in the right spot I smile at Justin before lowering my head standing set and waiting the music.
“There is nothing to worry about, I belong here,” I thought to myself seconds before the music started.
“Five, six, seven, eight!” the team yells simultaneously to assure we start on the same count. One, two three, four, I grab Justin’s wrists setting for a basket, using all of my strength; I throw Alyssa into the air. The basket is perfection, without time to take in what was happening I move to the corner and have to do a round-off into four back handsprings, and sticking a perfect landing. So far so good, moving on to the stunt I begin to count out loud again to make sure my group on time. Set one, two, dip three, four, and on five six Sarah is in the air hitting a perfect scale. Finishing the stunt we cradle, set out and move to our cheer formation. We all flash a cute smile to the crowd and begin yelling the rhyming words of our cheer to the rhythm of the music. Squeezing every muscle in my body with each motion, trying to be as sharp as possible, I finish the cheer and move to the second stunt. My bases are set, but something seems wrong… they were facing the wrong way! Trying to fix the situation as quickly as possible and trying to avoid unwanted attention being drawn to their mistake, I grab Sarah’s shoulders and position her the correct way. Thankfully, Lexi and Whitney followed my lead, but I hadn’t done it quickly enough, we end up setting a half a count late. I regained control of the stunt to be sure to cradle and set out on the right count.
“Now comes the hardest part,” I thought to myself.
Arriving at my spot for the pyramid, I knelt down and securely grabbed Lexi’s ankle. Neither one of my bases were necessarily strong, so I knew I had to do most of the work. We dip, and using every ounce of energy in me, I push up on Lexi’s leg and drove the stunt to a full extension.
“Yes!” we hit that part, “stay tight Lexi,” I scream right before we dip for the cradle into flat back. Sure enough, Lexi doesn’t stay tight enough and I had to push myself twice as hard to reload her into a scale.
“Please, Briana and Whitney, come through for me and try to get this stunt to hit” I thought to myself as we dipped for the reload. Hitting it almost perfectly, the largest smile my lips were capable of appeared on my face. We cradled and set out, then moved to our positions for the jumps, my favorite. I hit a high-V with a wide grin still on my face, and then swing my arms beginning my double toe touch. Turning to the side I began to do the hurdler jump into a pike jump. As my feet return to the ground, I turn to the crowd and wink right before going into a standing double back handspring step out onto knee. Landing in perfect correspondence with Meagan and Justin, we all stand and begin the dance. Every muscle in my body ached, but that didn’t matter, I had to push myself to stay tight and finish perfectly. We finally reach the last eight counts and I smiled in relief as I grabbed onto Meagan’s arm and hit the ending pose.
The thunderous sound of clapping and cheering filled the area as we ran off stage. I honestly couldn’t believe what had just happened. Once we returned backstage, we went over to the television to watch our play back. While viewing it, I tried to find every mistake or out of place step that they could have deducted points for. I was pretty pleased with our performance. As the video finished we all started looking at each other and all at once started jumping around, screaming and hugging each other.
“I’m so proud of you! You girls did amazing out there!” Coach Christina says, “Now, let’s go see your parents.”
As we ran around the edge of the stage, the patiently waiting family and friends come into view; I ran straight to my mom. I end up with her arms around me, and she has tears streaming down her face. I look up at her not understanding why she is crying.
“Mom, what wrong?” I asked.
“If you only knew how proud of you I am right now, you did so amazing up there! Your dad is waiting right there, you should go talk to him” she ends her sentence with a reassuring smile. As I turn to find my dad, there he is standing right behind me with a white rose clasped in his out stretched hand. As I take the rose joy seemed to fill every part of me. Just receiving that single rose meant the world to me, it reminded me that everything I went through, and everything my team went through, was well worth it.
Before I had gotten onto the stage, I didn’t believe that I could accomplish the task that lied ahead front of me. I was so terrified of failure that I almost gave up my dreams and passion for cheerleading all together. Going out there on that stage and proving to everyone, and more importantly to myself that I could do it meant an indescribable amount to me. At that point it didn’t matter what place we got, or how big our trophy was, because in our mind giving it everything we had, was enough to make us feel as if we had become the grand champions.
I Believe You Have An Attitude
Posted by: | CommentsI am writing this today to remind you successful people that the human race is the only species that comes into this world in a natural state of discontent with that world. Look around – the other creatures you see about you are guided by instinct alone. We however have been given a God-like power to shape our life and thus our destiny. Moreover, this is just what we do each day of our lives, as we put into play actions & ideas that will determine the state and significance of our tomorrows.
For some, these ideas lead to extraordinary achievement. But for most, it leads to a middle ground where they mull around taking their life’s cues from those around them – not questioning why or how – nor considering the consequences of their actions be they good or bad. For still others, their actions & ides lead to recurring disappointment and problems. This leaves these folks to spend their days at the bottom of the socioeconomic PYRAMID.
You see the ignorant would have you believe achievement or failure is a matter of luck, or circumstances, or fate, or the breaks, or any of the old tiresome wife’s tales. Let that be the excuse for the ignorant I say. Success is simple matter of following a commonsense standard of rules or guidelines that anyone can follow.
I think we would all agree that we all want good results from our lives. Be it in our home life, our career or in our friendships – and the most important single factor to that success – the one factor that will guarantee good results day and day out is our attitude! And, I believe you have an attitude.
Attitude is defined as “a position or bearing as indicating action, feeling or mood.” I can think of no truer definition of attitude for it is your actions, feelings, and moods, which determine the actions, feelings, and moods of those around you
The world is a stage is what many say. Perhaps that is true – but I feel more strongly that the world is a mirror – often a cruel mirror that reflects back to us the actions, feels, and moods that we carry around. Our attitude tells the world what we expect of it. If our attitude is cheerful and hopeful, then, it conveys to all that we expect the best in our dealings with our world. If it is a skeptical, pessimistic one then we will convey that as well. Moreover, we will receive that in return because of two reasons:
- Each of us tend to live up to the attitude you carry around
- Others give us, as far as their attitudes are concerned, what we expect.
The good news is we can control our attitude. We can put in place the attitude of our choice each morning. Actually, we do so whether we are aware of it or not. Unfortunately, most do not look at their attitudes in this way. Thus, they start their day off in neutral, poised and ready to react to the first stimuli that they encounter. If the first stimulus is positive then their attitude follows suit. If it is negative then they mimic that instead. They are attitudinal chameleons. We as successful people have to prevent ourselves from becoming an attitudinal chameleon.
Here are three ways you can attain, Propecia Online and maintain, a healthy attitude (and avoid becoming an attitudinal chameleon):
- Physiology
- Focus
- The Platinum Rule
- PHYSIOLOGY - Try a little exercise with me. Stand up and breathe deeply inhaling and exhaling fully. Then look up at the ceiling and smile, smile like an idiot or a child on Christmas morning. Now while still breathing deeply, looking up and smiling – get mad – go on get angry! You cannot do it. If you maintain the body posture I described you will be unable to get angry. How you carry your body affects your attitude – have a seat. Now am I saying walk around with your head held high, breathing deeply and grinning like an idiot? Sure why not it is far more attractive then a frown backed by slumped shoulders! But, seriously, walking around with your head low, your face long with a frown, and your breathing shallow will negatively affect your attitude. That is how physiology influences your attitude; use it to your advantage.
- FOCUS - During the course of your day your attitude can and will be impacted by the questions you ask yourself. If you ask the questions like “Why do I get the projects nobody wants?” Then your attitude will go downhill – quickly. If however you ask empowering questions, “How can I complete this project and enjoy the process?” Then your focus is changed and your attitude will be healthier for it. To avoid becoming an attitudinal chameleon what you need to do is develop some morning questions for yourself. A set of questions that will focus your mind on things YOU want to focus on. Some examples could be
- “What can I do today to build/strengthen my career?”
- “What am I proud of in my life?”
- “What am I confidant I can do?”
- “What can I do for my spouse/child/significant other to let them
know I care?Develop your own set of morning questions and answer them each morning. This will do wonders for your attitude as well as raise your awareness to things around you that will lend themselves to aid you in completing your goals.
- THE PLATNIUM RULE - We all know the golden rule and are well served to apply it. However, a person that wants to maintain his healthy attitude at its peak and become a moniker of success will apply the platinum rule. The platinum rule states “Do unto others as THEY want done unto them.”You see how you want to be treated is not specifically how everyone wants to be treated is it? If you go out with the servant’s attitude that your going to treat others in the manner THEY wish to be treated, then this will be reflected back to you – tenfold!
Remember – successful people come in all shapes and sizes, creeds, colors and backgrounds. However even in this diverse pool, they all have one thing in common – they expect more good out of life than bad. This positive expectation is reflected in their healthy attitude. So, in all the things you want, in all the goals you have set yourself upon, let your attitude reflect the fact that there are far more reasons why can have them, then not. Know there are far more reasons why you can reach your goals, then there are reasons to cause you to fail in the attempt.
Use your physiology, maintain your focus, and apply the platinum rule to attain and maintain your healthy attitude (and avoid becoming an attitudinal chameleon).
I believe you have an attitude!! However, is it the one you want?
Think Successfully & Take Action.
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
Steps for a Wonderful Attitude
Posted by: | CommentsEvery day we have unexpected events happen to us. We plan down to the slightest detail and BAM something comes along and throws a major wrench into the machine. But it is not what happens to you at times like this – it is how you react to what happens to you. I want to share a few ways to keep you acting and thinking both creatively and positively. Thus keeping your attitude at its very best under all those circumstances that will be thrust upon you time and time again.
- Concentrate on the good
If there was a belief store, where you could go and purchase a belief – then the belief that I would have everyone purchase is the success belief; the belief that everything that happens to you will bring you closer to your desired success or goal. This belief would enable you to search for and find the good in every situation. As hard as it may be at times – there is always a good to be had in every single situation that you live through. Whether it be a lesson learned – experience gained or new contact made – somewhere in there is a good to be had. Find it and your attitude will take a positive direction.
- Seek out the valuable lesson
Much like concentrating on the good – if you seek out the valuable lesson then the situation, circumstance or pitfall takes a whole new meaning. You will begin to realize that whatever situation you are facing right now needed to be faced in order to learn the lesson. Now take that lesson and integrate it into your goals and plans for the future. Take that lesson learned order propecia and use it to TAKE ACTION towards your success!
- Concentrate on the solution
Whenever a difficulty rears its ugly head, quickly concentrate on the solution rather than focusing on the problem. Spending your time rehashing, reliving and reflecting on the problem will quickly eat away at your positive attitude. Instead concentrate on the solution to the obstacle, task or setback that lies in front of you. Break it down into manageable steps, plan and solve for each of the steps – then TAKE ACTION. The moment you begin thinking and planning in terms of solutions you become more positive and more constructive.
- Concentrate on the future
Whatever challenges stand before you, focus on the future rather than the past. You cannot change the past so instead of worrying about whom did what to whom and why he is to blame, focus on where you desire to be and how you can get there from here. Concentrate on the vision of your future. How you want it to be, how you want it to look. Lay it all out then take action towards making your future become a reality today. Keep your mind focused on your future vision and you’ll take more positive actions today.
- Think like successful people think
Successful people know that a positive mental attitude is an indispensable tool. You too can be as positive as you want to be if you will concentrate on the good, seek out the valuable lesson, focus on the solution and think about the future. If you think like successful people think, using your mind to exert mental control over the situation, you will be positive and in good spirits a majority of the time. And you will receive the rewards that come with such a positive mental attitude, as all success people have learned.
Time to Take Action!
First – concentrate on the good and seek the valuable lesson in every snag. Start a journal or make a list of every idea and insight you can gain from your setbacks and difficulties.
Second – become solution-oriented with every difficulty you encounter. Make it a habit to look for the answers to your questions as well as the solutions to your problems. Seek out the assistance of a mentor or coach along your road to success.
Third, think on paper. Take the time to write out every detail of the situation, and then brainstorm solutions. Plan out the most logical next steps then TAKE ACTION to get through the obstacle.
Think Successfully and Take Action!
Tracy Brinkmann
One of today’s TOP Motivated Coaches & Author of Success Atlas Programs
Unconditional Acceptance of…YOU
Posted by: | CommentsStarting well before the years you can mentally recall your parents, siblings, friends and family were impacting your self-acceptance. As you grow older the primary driver of self-acceptance shifts to how positively you feel you, your style and your beliefs are accepted, by not only your parents, siblings, friends and family, but your boss, co-workers and other important people in your life as well.
Your own level of self-acceptance is determined largely by how well you feel you are accepted by the important people in your life. It is affected even more so by those attitudes you BELIEVE these important people have towards you. If you believe these key people in your life harbor poor or negative attitudes towards you then your self-esteem and self-acceptance is impacted negatively. If, however, your beliefs are that these key people in your life think highly of you and have a positive attitude towards you and your part in their life, then your self esteem and self acceptance is on the rise empowered by this belief.
This simple fact brings to light a simple truth; the cornerstone to building a solid healthy personality hinges on understanding yourself and your feelings. For you to genuinely stop being haunted by those ‘skeletons in your closet’ or those ghosts of the past, you must be able to unveil them to at least one person. This exercise of self- disclosure can enable you to get those ghosts, skeletons and nagging thoughts off your chest and out of your head – free that space between your ears to be focused on more productive and certainly far more enjoyable tasks. Now realize that you must only share these personal thoughts, experiences and feels with someone you trust implicitly. Some that will not make you feel uncomfortable, ashamed or guilty.
The next step in this acceptance exercise can only happen once you have taken the previously mentioned first step of self-disclosure. Zig Ziglar says “I have found in 100% of the cases, no exceptions, that people who will not take step number one… never take step number two.” So do not think you can skip the hard stuff to get to the easy steps and gain all the insight to a better life, love or business. Only when you share what your truly thinking and feeling to trusted person can you even hope to become aware of those thoughts, the emotions they carry and the impact they are having on your life. The other person doesn’t even have to offer up any comment to afford you the opportunity to begin to see the person you are and even more importantly, why you do some of the things you do.
Now comes the third and final step is self-acceptance. After you have shared you thoughts and feelings you begin to gain a new perspective on those things that have happened and how you reacted, and how your still reacting to them or because of them. With this new perspective you can arrive at self-acceptance. You can really look at what makes you tick, and accept you for the individual that you are. Individually unique with you own set of highs and low, fortes and failings, things you like and things you do not like or want to change. All of this makes you who you are today. When you are able to detach yourself from accusing everyone else in the world for who you are. Then you can admit to yourself (and others) that you are not perfect!! That is right, you are NOT perfect!! I am not perfect – the person who raised you is not perfect. Your boss, husband, wife, son, daughter, sister and that cashier at the grocery store all are not perfect. But those of us who can openly admit this fact, and realize we can take steps to improve our imperfections – will begin to enjoy a higher level of self-esteem and self-acceptance.
Still another powerful tool to pushing your levels of self-esteem and self-acceptance high is to sit down and review you accomplishments – big and small. Park yourself at your desk or kitchen table, with a blank pad of paper and go back as far as you can in your memory. Write down each and every accomplished you can recall. Do not set a level for the accomplishment – if you did it – write it down. Write down, “I graduated high school.” If you do not think that is an accomplishment – look at scores of kids and adults who have not attained it. Write down, “I learned how to sew.” Even the simple tasks take on a new meaning at some time. Ask the bachelor that does not know how to sew – when tears his best suit right before that important interview. Write each and every accomplishment that comes to mind. Do not stop writing until you cannot think of another thing.
Now that you have all your accomplishments, do the same thing with your unique talents, skills, and abilities. Write down all those things that you are good at, do exceptionally well or do only fairly well but love doing. Leave nothing off this list either. Write it all down. This list will usually encompass the core of your success (past, present or future) in your profession, as well as your personal life. Because if you are doing something you enjoy doing, and getting paid for it, then you will do it far better than someone who is just doing it for the paycheck.
Now review your list, adding anything new that comes uk kamagra sales to mind. Keep your list handy. Review it at least once a week for the next month. Keep your mind alive with your accomplishments and the things that you excel at, as well as the things you do well and love doing. This will do wonders for guiding your thoughts towards the future. As you think towards the future and the possibilities it holds. Realize that your potential is practically boundless. You can do what you want to do, go where you want to go. You can be who you want to be – to steal the words of Zig Ziglar once again. You can set those goals, both miniature and monstrous, to reach your dreams. You can device the plans around those goals. The plans that tap your skills, abilities and past accomplishments. The plans to move you methodically towards the realization of your dreams and the person you wish to become. The plans to over come the largest obstacle you will ever face – yourself.
Your Successs At Last Checklist
___ Sit down with trusted confidant and share with them, honestly, on and topic that has been on your mind. Perhaps even start out with something small and work you way into those larger concerns.
___ At you share with your confidant, develop your new perspective. Even detach yourself and look at the matter as if it were happening to someone else. What guidance would you give?
___ Build your list of accomplishment, unique talents, skills, and abilities
___ Keep your list handy and review it at least once a week for the next month. Feel the pride of those accomplishments. Jog your memory to the fact that you have in fact done well, can and will do so again and again and again.
“You will be amazed at the things you will accomplish the moment you BELIEVE you can accomplish them. For once you believe in yourself you have the first secret of success.”
Think Successfull & Take Action!
Tracy Brinkmann
One o Today’s TOP Motivated Coaches & Author of Success Atlas Programs