Archive for Belief
What Does Cheerleading Have To Do With YOUR Success?
Posted by: | CommentsWhat does cheerleading have to do with your success? Well before I tell you let me take you back for a moment. If you have read my blog for any length of time, you are well aware of the love and pride I have for my daughters. As a parent and a father I try so hard to instill in my girls all the learnings I have gathered over the years – in the sincere hopes that they may avoid some of the pitfalls of my past through me. This is sage advice about becomeing successful that I learned and have offered to you and my clients over the years – find someone that has successfully traveled the path you want to travel and learn from them, either directly or indirectly.
But as a parent I am ever concerned about just how deeply the life lessons I am sharing are being absorbed, until I read this essay my daughter wrote a couple years back. I want to share it with for a couple reasons.
- It embodies everything I believe will make her (and YOU) successful in whatever path or goal she (or you) chooses
- Because while I have been trying to teach her, she taught me and in turn I would like to pass some of her sage wisdom on to you.
Oh and did I mention she was only 12 when she wrote this?
Read and enjoy as you learn just what Cheerleading has to do with your success in life, your success in business and yes even your success in your relationships.
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
The following is by Shandi’rae Brinkmann
Glitz. Glitter. Glam. That’s the part you see, the show we put on. What you don’t see is what we go through to put that two minute and thirty second performance onto that stage. The long, hard, grueling practices, going over the routine what seems like millions of times. The bumps and bruises received while trying to perfect every stunt. There is a lot more to competitive cheerleading than meets the eye, but in the end, all of that is worth it. To me, the worst part is the feeling of doubt and the nervousness that fill your head right before you step onto the enormous stage, under the lights and the pressure of perfection feeling like the world on your shoulders.
“You’ve done this before, calm down, you will do fine,” I keep telling myself that, but somehow it doesn’t seem to help. There are three teams in front of us still waiting to perform, that means we have about eight minutes before we go on.
“Girls,” Coach Christina calls to us, “Come over here, we need to say our prayer” I gather my thoughts and linger over to where Coach Christina and the rest of the team had formed a circle. Christina begins, “Dear lord, please take all of these unneeded nerves away from my girls, and help them do their best and remain safe on the stage tonight. Lord, help us hit all of our stunts and stick all of our tumbling, and most of all have fun!” in unison the team says, “Amen.”
I return to the team line up, breathing deeply, and going over all the counts in my head.
“Chill, you’re going to psych yourself out if you don’t calm down. We have done this how many times at practice? We got this, you have nothing to worry about,” Justin reassures me.
“Ugh, I know, I know, I’m just extremely nervous. I mean, look out there, there are so many people, and the it’s so loud it feels like my heart beat is actually beginning to get in sync with the beat of the music. I can feel the pounding bass drum in my stomach, almost like butterflies, but worse, oh so much worse,” I ramble on about all the things that I really shouldn’t be thinking about.
“Just breathe, we got this girl” Justin says as we hear them call the next team to the stage. This meant I only had about five minutes to get myself together. I could tell I wasn’t the only one nervous, for fear seemed to be struck across many of the athlete’s faces awaiting their turn on the stage. All of a sudden bells, horns, and loud cheers filled the auditorium, as a team ran back through the streamers, returning backstage after their performance. This made things even worse. I kept thinking about how good they must have done to receive a reaction like that; we couldn’t possibly be able match up. With the worries of failure consuming my thoughts the fact that we were next had become like a fan blowing in an empty room, quite and unnoticed, that was until the announcer loudly and quite obnoxiously said “Please welcome to the stage Aero Dynamic Elite All-Stars!” Reality hit me like a bolder falling from a cliff I seemed to have lost my breath as nerves over took me. Our fate relied on the moments about to occur, who knew that two minutes and thirty seconds could be so important.
The fog machine comes on and as I step out through the streamers onto the stage suddenly nothing else exist, it’s just me and my team. All the fear and anxiety disappear. As I make sure I’m in the right spot I smile at Justin before lowering my head standing set and waiting the music.
“There is nothing to worry about, I belong here,” I thought to myself seconds before the music started.
“Five, six, seven, eight!” the team yells simultaneously to assure we start on the same count. One, two three, four, I grab Justin’s wrists setting for a basket, using all of my strength; I throw Alyssa into the air. The basket is perfection, without time to take in what was happening I move to the corner and have to do a round-off into four back handsprings, and sticking a perfect landing. So far so good, moving on to the stunt I begin to count out loud again to make sure my group on time. Set one, two, dip three, four, and on five six Sarah is in the air hitting a perfect scale. Finishing the stunt we cradle, set out and move to our cheer formation. We all flash a cute smile to the crowd and begin yelling the rhyming words of our cheer to the rhythm of the music. Squeezing every muscle in my body with each motion, trying to be as sharp as possible, I finish the cheer and move to the second stunt. My bases are set, but something seems wrong… they were facing the wrong way! Trying to fix the situation as quickly as possible and trying to avoid unwanted attention being drawn to their mistake, I grab Sarah’s shoulders and position her the correct way. Thankfully, Lexi and Whitney followed my lead, but I hadn’t done it quickly enough, we end up setting a half a count late. I regained control of the stunt to be sure to cradle and set out on the right count.
“Now comes the hardest part,” I thought to myself.
Arriving at my spot for the pyramid, I knelt down and securely grabbed Lexi’s ankle. Neither one of my bases were necessarily strong, so I knew I had to do most of the work. We dip, and using every ounce of energy in me, I push up on Lexi’s leg and drove the stunt to a full extension.
“Yes!” we hit that part, “stay tight Lexi,” I scream right before we dip for the cradle into flat back. Sure enough, Lexi doesn’t stay tight enough and I had to push myself twice as hard to reload her into a scale.
“Please, Briana and Whitney, come through for me and try to get this stunt to hit” I thought to myself as we dipped for the reload. Hitting it almost perfectly, the largest smile my lips were capable of appeared on my face. We cradled and set out, then moved to our positions for the jumps, my favorite. I hit a high-V with a wide grin still on my face, and then swing my arms beginning my double toe touch. Turning to the side I began to do the hurdler jump into a pike jump. As my feet return to the ground, I turn to the crowd and wink right before going into a standing double back handspring step out onto knee. Landing in perfect correspondence with Meagan and Justin, we all stand and begin the dance. Every muscle in my body ached, but that didn’t matter, I had to push myself to stay tight and finish perfectly. We finally reach the last eight counts and I smiled in relief as I grabbed onto Meagan’s arm and hit the ending pose.
The thunderous sound of clapping and cheering filled the area as we ran off stage. I honestly couldn’t believe what had just happened. Once we returned backstage, we went over to the television to watch our play back. While viewing it, I tried to find every mistake or out of place step that they could have deducted points for. I was pretty pleased with our performance. As the video finished we all started looking at each other and all at once started jumping around, screaming and hugging each other.
“I’m so proud of you! You girls did amazing out there!” Coach Christina says, “Now, let’s go see your parents.”
As we ran around the edge of the stage, the patiently waiting family and friends come into view; I ran straight to my mom. I end up with her arms around me, and she has tears streaming down her face. I look up at her not understanding why she is crying.
“Mom, what wrong?” I asked.
“If you only knew how proud of you I am right now, you did so amazing up there! Your dad is waiting right there, you should go talk to him” she ends her sentence with a reassuring smile. As I turn to find my dad, there he is standing right behind me with a white rose clasped in his out stretched hand. As I take the rose joy seemed to fill every part of me. Just receiving that single rose meant the world to me, it reminded me that everything I went through, and everything my team went through, was well worth it.
Before I had gotten onto the stage, I didn’t believe that I could accomplish the task that lied ahead front of me. I was so terrified of failure that I almost gave up my dreams and passion for cheerleading all together. Going out there on that stage and proving to everyone, and more importantly to myself that I could do it meant an indescribable amount to me. At that point it didn’t matter what place we got, or how big our trophy was, because in our mind giving it everything we had, was enough to make us feel as if we had become the grand champions.
Unconditional Acceptance of…YOU
Posted by: | CommentsStarting well before the years you can mentally recall your parents, siblings, friends and family were impacting your self-acceptance. As you grow older the primary driver of self-acceptance shifts to how positively you feel you, your style and your beliefs are accepted, by not only your parents, siblings, friends and family, but your boss, co-workers and other important people in your life as well.
Your own level of self-acceptance is determined largely by how well you feel you are accepted by the important people in your life. It is affected even more so by those attitudes you BELIEVE these important people have towards you. If you believe these key people in your life harbor poor or negative attitudes towards you then your self-esteem and self-acceptance is impacted negatively. If, however, your beliefs are that these key people in your life think highly of you and have a positive attitude towards you and your part in their life, then your self esteem and self acceptance is on the rise empowered by this belief.
This simple fact brings to light a simple truth; the cornerstone to building a solid healthy personality hinges on understanding yourself and your feelings. For you to genuinely stop being haunted by those ‘skeletons in your closet’ or those ghosts of the past, you must be able to unveil them to at least one person. This exercise of self- disclosure can enable you to get those ghosts, skeletons and nagging thoughts off your chest and out of your head – free that space between your ears to be focused on more productive and certainly far more enjoyable tasks. Now realize that you must only share these personal thoughts, experiences and feels with someone you trust implicitly. Some that will not make you feel uncomfortable, ashamed or guilty.
The next step in this acceptance exercise can only happen once you have taken the previously mentioned first step of self-disclosure. Zig Ziglar says “I have found in 100% of the cases, no exceptions, that people who will not take step number one… never take step number two.” So do not think you can skip the hard stuff to get to the easy steps and gain all the insight to a better life, love or business. Only when you share what your truly thinking and feeling to trusted person can you even hope to become aware of those thoughts, the emotions they carry and the impact they are having on your life. The other person doesn’t even have to offer up any comment to afford you the opportunity to begin to see the person you are and even more importantly, why you do some of the things you do.
Now comes the third and final step is self-acceptance. After you have shared you thoughts and feelings you begin to gain a new perspective on those things that have happened and how you reacted, and how your still reacting to them or because of them. With this new perspective you can arrive at self-acceptance. You can really look at what makes you tick, and accept you for the individual that you are. Individually unique with you own set of highs and low, fortes and failings, things you like and things you do not like or want to change. All of this makes you who you are today. When you are able to detach yourself from accusing everyone else in the world for who you are. Then you can admit to yourself (and others) that you are not perfect!! That is right, you are NOT perfect!! I am not perfect – the person who raised you is not perfect. Your boss, husband, wife, son, daughter, sister and that cashier at the grocery store all are not perfect. But those of us who can openly admit this fact, and realize we can take steps to improve our imperfections – will begin to enjoy a higher level of self-esteem and self-acceptance.
Still another powerful tool to pushing your levels of self-esteem and self-acceptance high is to sit down and review you accomplishments – big and small. Park yourself at your desk or kitchen table, with a blank pad of paper and go back as far as you can in your memory. Write down each and every accomplished you can recall. Do not set a level for the accomplishment – if you did it – write it down. Write down, “I graduated high school.” If you do not think that is an accomplishment – look at scores of kids and adults who have not attained it. Write down, “I learned how to sew.” Even the simple tasks take on a new meaning at some time. Ask the bachelor that does not know how to sew – when tears his best suit right before that important interview. Write each and every accomplishment that comes to mind. Do not stop writing until you cannot think of another thing.
Now that you have all your accomplishments, do the same thing with your unique talents, skills, and abilities. Write down all those things that you are good at, do exceptionally well or do only fairly well but love doing. Leave nothing off this list either. Write it all down. This list will usually encompass the core of your success (past, present or future) in your profession, as well as your personal life. Because if you are doing something you enjoy doing, and getting paid for it, then you will do it far better than someone who is just doing it for the paycheck.
Now review your list, adding anything new that comes to mind. Keep your list handy. Review it at least once a week for the next month. Keep your mind alive with your accomplishments and the things that you excel at, as well as the things you do well and love doing. This will do wonders for guiding your thoughts towards the future. As you think towards the future and the possibilities it holds. Realize that your potential is practically boundless. You can do what you want to do, go where you want to go. You can be who you want to be – to steal the words of Zig Ziglar once again. You can set those goals, both miniature and monstrous, to reach your dreams. You can device the plans around those goals. The plans that tap your skills, abilities and past accomplishments. The plans to move you methodically towards the realization of your dreams and the person you wish to become. The plans to over come the largest obstacle you will ever face – yourself.
Your Successs At Last Checklist
___ Sit down with trusted confidant and share with them, honestly, on and topic that has been on your mind. Perhaps even start out with something small and work you way into those larger concerns.
___ At you share with your confidant, develop your new perspective. Even detach yourself and look at the matter as if it were happening to someone else. What guidance would you give?
___ Build your list of accomplishment, unique talents, skills, and abilities
___ Keep your list handy and review it at least once a week for the next month. Feel the pride of those accomplishments. Jog your memory to the fact that you have in fact done well, can and will do so again and again and again.
“You will be amazed at the things you will accomplish the moment you BELIEVE you can accomplish them. For once you believe in yourself you have the first secret of success.”
Think Successfull & Take Action!
Tracy Brinkmann
One o Today’s TOP Motivated Coaches & Author of Success Atlas Programs
Today Is
Posted by: | CommentsOne of the learning’s in life that I would like to share with you today is a lesson that is probably as old as the peaks of Mt. Everest and for many just as hard ascend. It is a lesson of living in the NOW and learning of what today is. You see, many of us look backward too much, while others look forward too much – thus missing the joy of living in the moment that today is, allowing it to pass us by. Two very special people in my life come to mind, one of which lives in a angry past and the other lives in this dark future he has forged. Both fall prey the disease of missing what today is, and as a result are unable (or unwilling) to get the joy that is all around them this very minute. Do you know somehow like this? Do you know someone like this intimately perhaps?
It would seem, these days that fear of LIFE is a quiet pandemic killing many without their knowledge. Those inflicted by this poisonous phantom loose their happiness to the fears of yesterday and/or woes of tomorrow. For example, those who are afraid of growing old – forget the intelligent design of Mother Nature. More often then not, as one part of a person’s bodily vigor wanes, it gives way to the ability of their mind and spirit to be grown exponentially. By living in the now, they can not only see that shift but are able to tap it quickly. So rather then fret over your past or woe over your yet unrealized future, suppose you consider what today is, what it can be, what it offers you in opportunity.
You should get a note card and write on it ‘TODAY IS the best day of the year!” Now, hang this card in a place you will see it everyday. You see today is the day you can set that new goal, begin to wean yourself off that bad habit, meet that special person, or just do a good deed for yourself or someone else. If you treat today as if it were the best day of the year – then today is going to back at you with a smile. Today only looks uncaring to the thoughtless and the malicious, so do not put yourself in their company. Realize that today is a day you can get something accomplished – not matter how small!
We should all wake up, run our entire day and go back to bed knowing that today is the same kind of day that occurred when the greatest events in history took place. Whether today is rainy, sunny, snowy, hot or cold – some great even took place in history on a day just like this one. Today is a single tile in the mosaic of your life. That tile can either enhance the beauty of or detract from the finished piece – but it is your choice. Will you choice an active colorful and attractive tile for the day or a dingy, dull, gray, uninteresting and unchallenged tile?
What if today’s tile was going to be your last tile? What tile would you choose then? I would imagine (and hope) it would be a colorful one. So, perhaps that should be the tile you choose for each and every one of your todays.
Do not fall prey to the pandemic of hating your past or fearing your tomorrows. But rather put you energy and your thoughts into what today is. For all of use there is a time to be born and a time to die – it is what we do with the todays between those two points that makes all the different.
Your Success At Last Action Steps:
- Take a few minutes to Review and consider your past
- Write down those things you regret
- What would you do different
- What did you learn from the experience
- Write down those things that you are proud of
- Write down those things you regret
- Write down how you would like your future to look
- Give it detail.
- Be able to see it, feel it, even smell it
- Use your notes from your past to avoid pitfalls of the future
- Give it detail.
- Create a Plan (Success Atlas) to get you from here to there
- Break it down into bite size step
- With your goals you can live in the NOW and choose colorful tiles everyday.
- Break it down into bite size step
- REMEMBER: TODAY IS, the best day of the year!
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
http://YourSuccessAtLast.com
http://YourSuccessAtLast.com
FREE Video reveals how I went from the
Streets of LA to running my own company!
Beliefs Abandon Or Action Txt Version
Posted by: | CommentsAttitude ranks high on the list of things that drive what action you take or do not take. Your attitude is molded by the things you think about during the majority of your waking hours, as well as your deep seeded beliefs. Your beliefs further influence your thoughts about the world around you. So, your beliefs are one of the roots to your success. Put simply – your thinking and your beliefs will, either fuel fear and cause you to abandon attempts, or fuel confidence moving you to action. Which do you believe will facilitate your desired level success, abandon or action?
Yes, it is true your beliefs have that much power. What you believe about relationships, risk, goal-setting, success and failure will either push you towards your dreams and goals or push them away from you. It has been said that the basic success formula is:
Belief + Time = Success.
As with any formula – the more of one addend you have, then the less the other addend you will need. In other words, the more positive belief you have, the less time you will need. The more positive belief you have regarding your success the more action you will take. Thus, the less time you will need in order to reach your desired goal. Remember though, the opposite will be true as well. The more negative belief you have about one or more aspects of your success, the more time it will take to reach your goal.
So, how can we ensure that our beliefs are empowering us to the level of success that we desire? Here are three tips that you can put into action right away to positively impact your thoughts, beliefs and everything they will bring into your world.
- Define your ‘Success Atlas’ for every area of your life; your business, your relationship(s), your finances, etc. Your ‘Success Atlas’ is your vision of your future and a set of goals that are designed to bring that vision into your reality. If you do not know how to define your success atlas here are a few previous posts that will get you headed in the right direction:
http://www.yoursuccessatlast.com/wp/2009/12/11/goal-setting-for-success-5-tips-to-map-out-crystal-clear-goals/and here is a Blog Talk Radio Show that I did on creating your success atlas (Goal Plan)
http://www.blogtalkradio.com/tracybrinkmann/2009/04/18/Goal-Setting-101Having your ‘Success Atlas’ defined will give you something to wake up to each day. This well defined set of goals will push you to take action and even put a smile on your face as you think about the compelling future that you are creating for yourself and those you love.
- Remove negative inputs from your day. All around you are various negative inputs that are slowly whittling away at your desire and passion to reach your goal. These inputs range from the television, newspapers, new broadcasts, some movies and music. Even some of the people in your life (yourself included) can be donating negative input. They may even be well meaning in what they have to share, but could be the source of negative inputs none the less. Not all of any one of these categories is 100% negative, but, many are and you need to deter as much negative input from your mind as possible. You need to make it a passion to eliminate as many of these negative donators as you can – ban them from your day.
The universe is an interesting thing in that as you pull out the negative inputs, they leave a vacuum. The universe does not like a vacuum and will look to fill that vacuum with something. If you keep pulling out the negative – all that it left to put into that vacuum is positive input. So remove negative inputs from your world and replace them with positive inputs.
- Dig, Uncover, and substitute the negative beliefs you have. What negative behaviors do you have? What negative things do you say to yourself and others? In and of themselves these behaviors and words may not be negative. But, given your vision and your goals they could promote behaviors and thoughts that are holding you back. Be totally honest with yourself in searching for these negative values and bad habits. Once again create that vacuum – remove them from your daily routine – and replace them with empowering words, values and habits. Ones that will push you towards your goals and dreams.
In defining ‘Success Atlas’ you need to create a powerful why. Creating a powerful ‘why’ for why you want to accomplish a goal or a dream builds up energy like an electric power plant. Much like that plant, the ‘why’ will pump energy through the ‘power lines’ of your mind. Energy just waiting to be released. Your beliefs have the power to flick the switch and brighten your entire life – or leave you in the dark. So, sit down, define your own personal Success Atlas, remove the negatives from your world, and replace your harmful beliefs, words and habits with empowering ones. As you mold your beliefs, they will flick on the switch; releasing your power plant of energy and brighten your life and the lives of those you care about.
Empowered Beliefs produces empowered action;
Empowered Action produces an empowered life!
Think Successfully and Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches
FREE Video reveals how I went from the
Streets of LA to running my own company!
Beliefs Abandon or Action
Posted by: | CommentsFREE Video reveals how I went from the
Streets of LA to running my own company!
Five Tips On Influence
Posted by: | CommentsOver the course of your life you have, and you will need to continue to influence people around you. You will want to influence some to see your point of view, some to execute tasks or work for you and others to buy from you. Now, no one wants to be tricked into any of this nor do they want to be taken advantage of. So how can you sincerely influence those around you – without risk of doing just that? Let me give you four tips on ethically influencing others.
- Platinum Rule – Do Unto Others
The golden rule says “Do unto other as you would have done unto you.” I would urge you to take that up a notch to the Platinum Rule: “Do unto others as THEY would like to have done unto them.” One of the most effective ways to influence someone is to do something nice for him or her. That is why you will find many successful salespeople taking their prospects to a meal. During this meal the truly successful ones will not mention their products or services – but rather they will make small talk, pose questions and just listen to their prospect and their needs, wants, desires and passions. This is a way of building trust and establishing a friendly relationship. Find a way to do something nice for someone – because you want to – not because you want something out of it. This will do wonders to build your influence with them.
- See The Person First
Some of the most influential people of today see the person first. Before seeing them as prospects and customers they look upon them as friends and even partners. These influential people look for ways to share helpful information and improve the lives of their partners. They do so in ways not directly related to their products or services. If they know one of their friends and partners has a passion for baseball and they come across an interesting article or trinket related to baseball – they send it to their partner. This is just a small example but you get the point. See the person first, know what interests them and keep an eye out for how you can positivity impact their life with this knowledge. By sowing these seeds you can, like other influential people, reap the harvest because these sown seeds trigger a desire within the partner to reciprocate.
- Please and Thank You
Remember growing up and your parents taught you to say “Please” and “Thank You”? Well these words of kindness still apply as you interact with those you wish to influence. You should continually be on the look out for ways to say and down positive things for others. This ranges from things like polite positive comments on their attire and appearance, to sending Thank You & birthday cards. Something a little more elusive but VERY impactful on your influence on others – is to “Do what you say.” Be a man or woman of your word. Keep your promises and keep your confidences. Further building the relationship of trust – sowing more seeds for you to reap.
- Be a Go Giver
Take a moment and think about all the statues you have ever seen. What were they built for? Where they built for people that spent their lives worrying about what they can get from the world. I would argue that they were built to honor those that spent a majority of their time giving to the world. To be like these impactful figures of our past – be a go giver – continue to look for ways to do nice things for others. When you meet someone ask – “Is there anything I can do for you?” then honestly listen for way to put give rather then get.
- Sincerity and Empathy
All in all the more you are honestly open and empathetic to the needs of those you around you the more open to your positive influence they will be. Building your character and personality with sincere empathy and sensitivity will enable you to accomplish far more far faster then you could ever dream.
All of this may seem a little bit sideways or even backwards but trust me when I say “The best way to GET what you want is to GIVE unto others.” This heartfelt positive giving will move you toward the great success that you desire and deserve. I think Zig Ziglar put it best when he said “You can have EVERYTHING you what, if you will just help enough other people get what they want.”
Your Success At Last Exercises
To help you move towards Your Success At Last – here are two actions you can take NOW on these tips and ideas.
- Do Something Nice TODAY. Actively look for way(s) to do nice things for others. Whether your friends, family, prospects or customers – the more niceties you do for others the more positive you feel about yourself.
- Truly listen to someone TODAY. Take the time to really listen to those around you today. This includes your fellow associates, staff and even that nice person that served you your coffee this morning. The more, and the better you listen, the more and the better your influence will be.
Think Successfully & Take Action
Tracy Brinkmann
One of Today’s TOP Motivated Coaches
FREE Video reveals how I went from the
Streets of LA to running my own company!
Three Tips for New Years Resolution and Goal Setting Success
Posted by: | CommentsFREE Video reveals how I went from the
Streets of LA to running my own company!
Goal Setting for Success: 5 Tips to Map Out Crystal Clear Goals
Posted by: | CommentsIt doesn’t matter whether you are setting goals for your personal life, for your business, your health or even your spirituality – mapping out clear, concise goals is the first key to successfully achieving them. Without clear goals you quite probably will end up misdirected on what is that you want to achieve. This misdirection could easily lead you down the path of stagnation.
• Crystal Clear goals will give you significant motivation, increased momentum and intensify purpose in your life.
Here are five major tips to help you define those crystal clear goals for your life or business:
Be aware of what you want to achieve. First and foremost, if you want to define crystal clear goals, you need to know exactly what you want to achieve – where you want to be, what you want to have and what you want to do. You will never figure out to get there – if you do not know where THERE is.
Once you know where you want to be and what you want to achieve, you’ll be able to come up with the goals that will help you get there.
• Where what to be in 1, 3, 5 and 10 years from now?
• What kind of work do you want to be doing?
• What kind of relationship do you want to be in?
• Where do you want to live?
These are just a few idea starters for you….
• Take the time to sit down and brainstorm your long-term dreams and desires.
Set the Clock. A goal without a deadline is a wish or a dream that will easily evaporate like the morning dew when the light of day sets across it. Setting deadlines will thwart procrastination and urge you into action to meet your goals. Having a timeline for your goals also helps to clarify them because now not only do you know what you want but you also know when you want it by!
• Come up with goals that you want to meet in a month, year, and even five or ten years from now.
• Nest some small goals together chronologically to form a the achievement of a larger goal: Example: I will walk 3x a week starting this week, I jog 1 mile a week by x/x/2009, I run 5 miles a week by x/x/2009, I do 3 hrs of cardio a week by x/x/2009, I run 5 miles a day by x/x/2009. All of these could be leading up to a larger goal of “I will run my first marathon by x/x/2010.” – you get the picure
• Create a MAP (Massive Action Plan) to keep you on track, BUT, don’t etch your map in stone! Allow for modifications along the way, but always keep your eye ever focused on the primary goal.
Keep it real. With realistic goals, you can all but guarantee that you will be able to achieve all that you desire. Set yourself a goal that is just a little bit outside of your reach… then when you reach it you will be able to reach out farther for the next one. This way you won’t stress yourself out trying to accomplish something that’s out of reach. A clear goal is a realistic one, make it a stretch goal (do not be too easy on yourself) but certainly make it attainable.
• Like I noted above you will want to break down long-term goals into smaller goals and smaller goal into bite sized, achievable action steps. Completing action steps and tasks towards your goals will give you a feeling of accomplishment and motivate you to continue your journey towards your major goal.
Be Crystal Clear. Specify your goals with the details of exactly what you want. Avoid vague generalities. Make it so that you handed a stranger a piece of paper that hand your one sentence goal written on it, they would know exactly what you were trying to achieve. Also, they would be able to tell if you have achieved it already or now. When you make a specific goal, you’ll be better able to accomplish it – not to mention you will know WHEN you have accomplished it.
• Specific goals allow you to form your timeline and define your action steps. There’s no guesswork involved when dealing with specifics.
• Example, “make money online” is way too vague a goal. You would need to come up with a specific goal, such as, “I make $1,000 more per month, by x/x/2009.” This goal is specific, measurable, and realistic. Also, please note the tense of the goal. It is written in the positive present tense.
Review and Refine your goals. Your life will go through change, so would should your goals remain constant. If you think about it, when you were younger you thought and believed things that today you may not. You have changed as a result of inputs, actions and activities that have gone on in your life. So too may your goals change as your life changes. During this review and refining process, discard goals you no longer long for, and reprioritize those you do. Again, make them more specific, realistic, and achievable.
• It’s okay to refine your goals several times in your life! What’s important this very minute, might not be as important to you nine months or nine years from this very minute. Accept change, heck, even embrace it. Revisit your goals from at minimum once a year and make new plans if necessary.
Many flounder through life, unsure of what they want to achieve or what their purpose is. That will not be you! Give your life crystal clear meaning by putting some thought into what is important to you. What goals do you want to achieve? What actions are you going to take to make your dreams of today your reality tomorrow?
Well what are you waiting for? Go…..
Think Successfully & Take Action!
Tracy Brinkmann
Today’s Top Motivated Success Coach
& Author of Success Atlas Goals Programs
Happy Thanksgiving – Take Time To Be Thankful!
Posted by: | CommentsIt’s early in the morning the house is still asleep. The smell of this years Turkey is already starting to fill the house. Except for my dear old dog – I am alone with my bird, my thoughts and now you as you read this blog post. While I always have a grateful attitude towards all I have been able to accomplish and all I know I am about to accomplish, recently however, my thanks has caused a swelling in my heart and my mind that I find a bit unbelievable.
It is the quiet serene moments like this that provide the opportune time look back at what has happened, look at today at what IS happening and out into tomorrow at what I want to happen. Some time ago, I was sitting in my office looking around being thankful for the opportunity to work with such great people and give back. I called my wife up told her how much I love her – another thing I am thankful for. When I got home that night I gave my daughters extra hugs and kisses – two more beautiful things I am thankful for. Recently, I was online with a few of my favorite people – people like you that I have met and learned from via social media and other online interactions. All these things big and small are things that I give thanks for on a regular basis.
To this day I do not know what prompted that original swelling moment of deep gratitude – but I have remained just as grateful ever since. This extra level of thankfulness has further improved my attitude, and helped me keep things in perspective as those bumps in the road come along.
Through all of this reflecting back, and visualizing forward I am EVER grateful for all that I have, have had and will have. I would urge you to do the same. Pausing for a moment to reground yourself by truly acknowledging what you have, not matter how small, will do wonders for your attitude as well as your outlook.
I wrote the following article on a Thanksgiving Day back in 2005 in the hopes of sharing this attitude of gratitude with those that might find it interesting– it still holds true today. Whether you do or do not celebrate the holiday of Thanksgiving I would urge you to start making every day a day of giving thanks.
When I joined the US Army back in the early eighties they taught me a number of survival skills. I learned to live off the land, navigate that land with just a compass, where to find water, where to find food and more. I learned to jump from airplanes and traverse terrain like a Billie-goat. But even the US Army, with all their robust survival training did not teach me what I have come to realize is in fact a real survival skill – thankfulness.
In all the books I have read on personal development, as well as all the seminars, DVDs, studies, journals etc I have found a unifying thought on thankfulness: “Be thankful for everything you have, while you pursue everything you want.” A simple truth, as most profound truths are, is that we should be thankful everyday for everything we have, everything we have received and everything we have accomplished (no matter how small).
As I look back over the course my life has taken, I realize that more than the years, and the experience they bring, resulted in where I am now. It was also my thankfulness that pushed open doors of opportunity, blessings and unique experiences. I am daily thankful for the lessons my parents taught me at an early age. Lessons that pulled me through some dark times in my life. I am thankful for close friends (thank you Robbie!) and a loving spouse (thank you Denise!) whose belief in me and my abilities NEVER faltered. I am thankful for the mentors that came into my life and impacted it even in the smallest way. I am thankful for the fortune 10 companies that I have worked with just as much as the companies with only 10 employees in their ranks. All of these brought me to where I am and to each and every one of those I am ever grateful.
I look around at the world today and see great things happening, about to happen or opportunities for them to happen. Of course I’m not so blind that I don’t see the concerns too, but to dwell only on that fact would narrow my mind on what the world has to offer. In my life time I have seen the downing of the Berlin wall, watched democracy win out over tyranny numerous times and seen New York City as well as the entire United States pull together in the worst of times to help their fellow man. No matter your country of origin, race, color, greed, background or culture all of you bring something unique to the table. You as a person, as a country and we all as a world should be thankful. Always come from a place of thanksgiving; look around and be truly thankful for what you already have and have done and you will see the wonders that come from one simple act.
Some tips on generating a thankful attitude:
• Sit down with a sheet of paper and a pen and write down how good you have it. Write down everything you are thankful for – no matter how small. Doing this will begin to develop healthy, positive thought patterns and mold your attitude into one that will be more thankful all of the time. If you have a spouse or children do this with them and you will be astounded by all the good things all of you can come up with.
• Look down instead of up. What I mean, is we spend so much time looking up the socio-economic chain to where we want to be, that we often loose sight of where we have been. Look down the chain, to past where you were to those less fortunate than yourself, and be thankful for what you have. Volunteer some of your time at a local shelter, home or food bank. You will feel better for having helped as well as be reminded first hand of all that you have to be thankful for.
• Give back monetarily. Pick a charity or organization that you believe in and give some of your hard earned money. In the book Money, Sex, and Power, Richard Foster says that “money desires to be loved, courted, desired and hoarded.” Giving back and giving away breaks the power that money can have over us. You will feel better for supporting an organization that you believe in and giving it away on a regular basis helps keep things in perspective.
Thankfulness is just that starting point, but it’s a great starting point. Being thankful will enable you to create more. Take the ability to create more and create more ideas for yourself than you need. If you have more than you need then you can share your ideas, even give them away. As the old saying goes, “Be fruitful and multiply.” That just doesn’t mean in the sense of population – it means in abundance as well. When you are thankful for what you have, and creating more ideas then you need that is one form of fruitful. With more ideas than you need you can share those ideas with others. You will be blessing your fellow man, your community and your world with your wealth of ideas. Once this starts you will be amazed at the results in abundance that will flow back to you. But it all begins with the simple act of being thankful. Be grateful for everything you already have, everything you have already accomplished and for everything you are about to accomplish.
Begin your act of thanksgiving this very day, then everyday afterwards – and watch the wonders begin to happen
Think Successfully (and thankfully) & Take Action!
Tracy Brinkmann
Discovering Happiness in Your Life
Posted by: | CommentsIf there is one thing that I have learned in my 40+ years on this planet, it is that: Happiness is a choice. I am serious, It is VERY true! The choice is yours – You can choose to:
- let life’s circumstances get you down
or you can choose to: - be happy no matter what challenges life brings you overcome
What I find that most people do not know is the fact that happiness is already within each and every one of us. We, as a human race, are born to be naturally happy! I mean think about it for a moment; have you ever noticed how infectious the sound of a baby’s giggle is? Or, if someone is having a serious belly laugh, you know the kind I am talking about, they are laughing so hard their eyes are watering and they can not speak. Those two simple things, bring a smile to your face – if even for a moment. However, for some reason, as we get older, we loose sight of the happiness that resides inside us, we forget where to find that happiness within ourselves and, instead, allow outside forces to determine our happiness. Forces like, our job, a spouse, a sibling, money, cars, a house or other such tangible items. Do not get me wrong all of these things can bring a level of happiness into your life, BUT if your not first looking inside for your happiness then the happiness these materialistic items will bring will be short lived – shorter than even the warranty some come with.
So, with all that said, let me give you six tips that will enable you to discover your own happiness from within:
- When life gives you lemons, make lemonade. Cliché, I know, however even the cliché can be oh so true. You do not have to let the troubles in your life and problems get you so down that you forgot the good that still resides in it – no matter how small it may seem. I mean lets face it, there will always be troubles, large and small, because no one is perfect, but YOU can choose your reaction to situations. Look at the positive side of things, even if that positive is nothing more then a lesson learned. At first it you might have work hard to see the good in people and circumstances, but it will be time well spent and it will turn your perspective from one of doom and gloom to one of possibilities.
- Find something you love to do and do it. Do you have a lifelong dream or desire? If so, start working toward it – NOW, even if you have to start doing it for free. Taking baby steps towards a dream or goal will help you feel like you’re accomplishing something. This feeling of accomplishment will fuel your drive and determination to reach that goal especially when it’s something you love to do. I loved to speak in public – so I contact every service organization in my town and in the surrounding towns to offer a free speech – some said “No.” However many said yes. I shared a message I was passionate about, help educate others on the topic and built my skills – soon I was getting paid for the same thing I was doing for free. Find your passion and go for it – it will fuel your desire, drive and happiness like nothing you can imagine!
- Do you have a gift or talent you’re not using? One reason so many people are unhappy is that they’re not doing what they’re called to do with their God-given talents. Each and every one of us has a purpose in life. You have natural gifts and talents to help you achieve your purpose, so use your gifts effectively! Here is a key – your talents are something you are naturally good at even if you have not honed them yet. Do you have some thing you have a ‘nack’ for? Then perhaps that is a natural talent you need to give some attention to. Also this usually links back to #2, and it is something that you enjoy doing (even if others thing you shouldn’t be doing it).
- When you’re feeling down, don’t wallow in your sorrows alone; do something about it. Call a friend who you know is positive and cheerful. Talk about your thoughts, and feelings, ten listen to their advice. So often, people allow themselves to go deeper and deeper into self-pity or depression because they think it has to be that way. The truth is, you don’t have to be sad and you should not be. You can decide to be happy. You just have to make up your minds to do so. Again, do not get me wrong – things will happen that make you sad, and at times you need to go through those feelings. The key phrase is “to go THROUGH” the feelings – not get mired down in them. A perfect example I remember back some years ago; I had a good friend whose girl friend left him. He was quite upset and asked if I would chat with him. Of course, happily I met him down at a local restaurant and we ate a good meal has some great discussions about his relationship and what potentially went wrong. But as the evening wore on he drink another drink, and another and another. He began to share his heartbreak story with anyone that would listen, wallowing in the feelings rather than coming out the other side. Of course the next morning, he was still along, heartbroken and now he had a hang over to boot. We tried again a few days later – this time at a place with no alcohol and I’m happy to say had came through his feelings much easier then with a little coaching and support he was back in the dating scene and met a wonderful young lady a couple months later.
- Think about all the things you have to be thankful for. Often we get so caught up in what is going wrong with our life that we forget to look at what is right and working. Pause, take a step back and review on your life as a whole. How far have you come from, say, six months to a year or even five years ago?
- Do you have children, family and/or friends to be thankful for? If they are like mine, they are not always everything we would like them to be, BUT imagining a life without them empty. So, be thankful that you have them in your life.
- Do you have a job? Okay maybe it is not your dream job, but in today’s economy, those of us who have a job should be thankful for it.
- What about your health, your home, or some of the more simplistic things we often take for granted – like the ability to see. Enabling you to read this very article. To hear the birds chirp “good morning,” to speak and say “I love you” to those special people in your life.
- When you’re feeling down, journal your thoughts and feelings. Often you’ll find that just getting your feelings down on paper will allow you to work through them, helping you to feel better about yourself and your beautiful life! Also, you might notice a trend if you journal regularly. I had a friend that I was coaching and as he reviewed his journaling entries, he noticed that entries made on the day he met with an old buddy of his were far more negative then any others. His friend was jaded by all the troubles in his life and was using my friend as a venting post to offload all his troubles on my friend. This was obviously having a negative impact on my friend, so he slowly spent less and less time with this negative influence and found he days remained far more positive. Later he let his friend know that he could not spend such time with him if he was going to be a “negative Nel.”
If you’ve been prone to look at life negatively, then you’ll have to put more effort into seeing and choosing happiness. But don’t let that stop you from being happy! You, too, can learn to be happy.
Practice the steps above and train yourself and your mind to focus intensely on the positives. Never ignore the realities when focusing on the positive. Rather choose to not wallow in the negative. When you feel a negative thought coming on, or your mind gravitates toward the negative, learn to recognize it, stop it in its tracks, and then turn your attention to the more positive aspects of the situation.
Starting from this moment onward, make the conscious choice to be happy!
Think Successfully & Take Action!
Tracy Brinkmann
Today’s Top Motivated Coach & Author of Success Atlas Programs
http://WriteYourSuccessStory.com
