Archive for Self Esteem
5 Ways to become Action Oriented
Posted by: | CommentsOver the course of my time studying and teaching about personal development I have shared many tips on how to get what you want faster than you dreamed possible. In order to become a high performing person myself and teach others how to become the same I have taught everything from goals setting to brain storming to masterminding. However, while all these are true anchors in one’s travel to success, perhaps one of the most important traits of the high performing man or woman is “action orientation.” For if you do not take action all the brainstorming, masterminding and goal setting in the world will not help you. You have to become an action oriented person if you want to achieve your dream, goals and desires. So here are five ways to become an action oriented person.
- SET ASIDE TIME TO THINK AND PLAN
Action oriented and successful people set aside time to think about their goals and dreams, to plan their next steps and ways around potential obstacles and of course to set priorities in all these goals, dreams and next steps. All this thinking, planning and priority setting enables them to focus on taking action on the important tasks and execute large chucks of work far faster than the people that spend that same amount of thinking, planning and action time on activities that do not take them closer to their goals – assuming that those people even know what their goals are. - GET INTO THE ZONE
One of the benefits of that thinking, planning and priority setting is that you will be focused on high value tasks as your next steps. When you take action on your high value next steps continuously you will get into ‘the zone.’ All of us have experienced it at one time or another – that state when things just seem ‘to come to you’ with minimal effort. You feel clear of mind and almost euphoric as everything you do seems effortlessly accurate, and just want to keep going. - STAY ALERT AND AWARE
Keep a mindful eye out for some of the interconnected ways that people and circumstances can be leveraged to help you achieve your wants, dreams and desires even faster. Remember that one of the fastest ways to get what you want is to help others get what they want. So while you are in ‘the zone’ use that heightened state of creativity and mental precision to spot ways you can help others reach their dreams. I find that these unselfish acts always find their way back – with interest. - HONE YOUR SENSE OF URGENCY
I can hear the question now “How do I get into the zone Tracy?” Well one of the quickest ways is to hone your sense of urgency. Your sense of urgency needs to be impatient, for that is when it will motivate you and drive you to get things done. Your sense of urgency when impatient will stoke that inner drive or desire you have to reach your goals. When you have a sense of urgency and begin taking those next steps towards your goals, dreams and desires you will find yourself in ‘the zone’ far more often than you ever had before. - Be prejudice against procrastination
I do not like to lean to the negative but when it comes to procrastination, negative is what we need to be. When you hone your sense of urgency you will become very negative to procrastination and lean more towards being action oriented. You will find yourself talking less about when you want to do and actually doing it. You will find yourself coming up with ideas and next steps (probably back in step one) and immediately want to do something with that idea – so do it!
Okay now that you have the five ways to become action oriented what can you do now?
- Pick one goal, dream or desire that you have and jump into it right now. Yep right this very minute. Heck I don’t even mind if you stop reading this post to do that – your dreams are WAY more important than this post.
- Ok well your still here. Hopefully that is because you want more advice not because you don’t have dreams and goals. Anyway the next thing you can do is take these five steps EVERY single morning so that they become a habit. Then you will be realizing your dreams, desires and goals fasters then you ever imagined!
Think Successfully & Take Action
Tracy Brinkmann
One of Today’s TOP Motivated Coaches & Author of Success Atlas Programs
You ARE already goal setting
Posted by: | CommentsWorthy goals push, drive and motivate you to do more, to be more and to have more. If I think back to my childhood, I can remember one of my earliest goals in life. I was a small child, and I mean that in stature not just being young. To give you a better vision of what I mean, I was only four foot three inches in the ninth grade. So as you can imagine, many of the bigger boys made not only a goal of but a pastime out of picking on me. I internally set a goal to create situations in my little life that would help me avoid as much of this school yard harassment as possible.
So, how does a small boy accomplish this large feat? I accomplished this goal by breaking it down into three smaller goals. First, I learned from my father (who by the way was six feet three inches tall) that making people laugh was the quickest way to reach inside them. So my first sub goal was to hone my sense of humor. You see, if you can engage a person, and make them laugh, I found they were far less likely to want to mistreat you.
Second sub goal was to leverage a powerful force to my side. What powerful force you ask? Well, let me explain and I am sure you can figure out which one of the primary human drivers I was leveraging for this goal. Every school year (and throughout the summer) I would make friends with some of the more popular and pretty girls. I did this knowing that some of those ‘more manly’ boys would want meet and learn about these girls. Thus, having those lovely ladies as friends gave him and I some common ground. A side benefit of this goal was the obvious ego boost that came with being friends with some of the more popular and attractive girls at school.
Sub goal three was set as a back-up plan…when all else fails you should know how to
1) Run
2) Fight
So I learned both. Why fight? Because you cannot always far enough or fast enough. Why run? Because you cannot always fight your way out. Even though by the time I had gotten into high school I had about three years of martial arts under my belt (no pun intended) – there were times when running WAS and IS the best option. One such time was when I was surrounded by nine guys whom did not like the fact that I had befriended a girl named ‘Tracy.’ Tracy’s boyfriend was in juvenile hall and when he got out they surrounded me as I left school. I am no Jackie Chan or Jett Lee, heck I am not even Steven Segal, so running in this case was the best solution. However, in those times when the odds were a little better I was able to use the martial arts I had learned to defend myself and others. Again a side benefit of this sub goal was the self-esteem, self-confidence and inner calm that come from feeling strong enough to protect yourself and those you care about even when you choose not to use it.
All this goes to show that goal setting has been a part of my life since very early in my life. I am betting that setting goals has been a part of your life from an early age as well, directly or indirectly. Did you have your eye on someone you wanted to date? Were you able to get that first date? Did you see that new TV in the advertisement and figure out how you could make it fit into your budget? Did your child come to you and say how much they really really really wanted you to be at their play/recital/show? You see even indirectly goal setting is already a part of your life.
Now is the time to make it an ACTIVE part of your life and truly compound and reap the benefits that a focused goals plan can get you. It has been said that we are only truly happy when we are actively working towards a worthy goal. And you know what – this is not new news!
You need to set and work towards worthy goals and yes I will be taking you through an entirely new way to set your goals in up-coming posts – but in the mean time you can find many other great tips and techniques for goals setting, (including brainstorming your goals) in previous postb. Let me know your thoughts, questions and concerns!
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s TOP Motivated Coaches & Author of Success Atlas Programs
Goals Choices and Change
Posted by: | CommentsEnvision if you will, spending the day with a beautiful woman (or handsome man) having a wonderful dinner, going to one of the happening nightclubs in the city and dancing the night away. Drinking a little and laughing a lot. Then returning home after a night’s worth of partying, opening the front door to you home only to find it ransacked, even worse, realizing upon closer inspection that your home was not ransacked by thieves, but rather by the local police.
This is where my rollercoaster of a life had taken me. The choices I made; choices in friends, choices in lifestyle and even the choices in the person I had choose as a mate were coming to an ugly head. I was about to lose everything. And I do mean everything, even my first child. Have you ever been faced with that moment in your life when you were about to lose something or someone that meant the world to you? If you have ever been faced with loosing anything or everything you have built, loved or cherished then you will know what I mean when I say – it was time to make new choices and time to set some new goals and most importantly time to make a change.
At that very moment I set a mental goal, to change my life, clean up my act as well as my body. I was determined to not to fall any farther into the bottomless pit that the current roller coaster ride I was on, was diving me into. I was time to make new choices, to begin searching for a better way and to make changes. Battered but not broken, I set a goal to pull myself out of that pit, and sail to new heights. Thanks to the help of my parents (RIP Daddy & love you Mom!) as well as some very close friends (Thank you Robbie!) I begin a new life, one that has set me upon a path of new choices, discovery, goal setting and self-improvement.
Over the course of the next couple years, I scratched and clawed my way back to reality. I worked temporary jobs and in a warehouse at a major department store to pay the bills and re-build my self-esteem. Then I set another mental goal to land a job that would pay enough to enable me to move back out on my own and raise my beautiful daughter in a healthy, happy and stable home – free of unwanted rollercoasters.
Tough choices had to be made for such a change. Did I want to keep the seemingly fun and thrills of the easier dark side? Or did I want to become truly successful, happy and fulfilled buy getting all those things that money CAN NOT buy? I had to make changes. Changes like breaking away from the places, habits and even the people that had aided in, and in some ways even urged on, my downfall.
Once again, goals were set, choices were made and changes put in place and I succeeded. I began working for a Fortune 5 company and climbed the ranks in that organization. In addition I found someone special to share my life with. Within about six years I was managing a team of people and millions of dollars in marketing materials that serviced all of North America. The only way I was able to accomplish this, is through an on-going process of goal setting, wiser choices/change and consistent self-improvement.
I don’t tell you this story to impress you, I tell you in the hopes that you will see that you are not alone in having gone through tough times (or going through them), that I have been there and done that and made it back from the dark side (so can you). My dark side was worse than I would wish upon anyone and I still made it. So can you. That is part of the journey we will be going through here. Sharing with you the tips, techniques and tools I used to make it from the streets (or should I say gutters) of Southern California, to a beautiful office in a Fortune5 company and beyond.
Are you ready to set the goals, make the choices and changes that will take your life to the next level? What about the level after that? What about to a level that you haven’t even dreamed is possible? I am betting you are ready and that is why you are still reading now.
In my next post we will discuss what can motivate you whether you are 9 or 90. Until then….
Think Successfully & Take Action
Tracy Brinkmann
One of Today’s TOP Motivated Coaches & Author of Success Atlas Programs
What Does Cheerleading Have To Do With YOUR Success?
Posted by: | CommentsWhat does cheerleading have to do with your success? Well before I tell you let me take you back for a moment. If you have read my blog for any length of time, you are well aware of the love and pride I have for my daughters. As a parent and a father I try so hard to instill in my girls all the learnings I have gathered over the years – in the sincere hopes that they may avoid some of the pitfalls of my past through me. This is sage advice about becomeing successful that I learned and have offered to you and my clients over the years – find someone that has successfully traveled the path you want to travel and learn from them, either directly or indirectly.
But as a parent I am ever concerned about just how deeply the life lessons I am sharing are being absorbed, until I read this essay my daughter wrote a couple years back. I want to share it with for a couple reasons.
- It embodies everything I believe will make her (and YOU) successful in whatever path or goal she (or you) chooses
- Because while I have been trying to teach her, she taught me and in turn I would like to pass some of her sage wisdom on to you.
Oh and did I mention she was only 12 when she wrote this?
Read and enjoy as you learn just what Cheerleading has to do with your success in life, your success in business and yes even your success in your relationships.
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
The following is by Shandi’rae Brinkmann
Glitz. Glitter. Glam. That’s the part you see, the show we put on. What you don’t see is what we go through to put that two minute and thirty second performance onto that stage. The long, hard, grueling practices, going over the routine what seems like millions of times. The bumps and bruises received while trying to perfect every stunt. There is a lot more to competitive cheerleading than meets the eye, but in the end, all of that is worth it. To me, the worst part is the feeling of doubt and the nervousness that fill your head right before you step onto the enormous stage, under the lights and the pressure of perfection feeling like the world on your shoulders.
“You’ve done this before, calm down, you will do fine,” I keep telling myself that, but somehow it doesn’t seem to help. There are three teams in front of us still waiting to perform, that means we have about eight minutes before we go on.
“Girls,” Coach Christina calls to us, “Come over here, we need to say our prayer” I gather my thoughts and linger over to where Coach Christina and the rest of the team had formed a circle. Christina begins, “Dear lord, please take all of these unneeded nerves away from my girls, and help them do their best and remain safe on the stage tonight. Lord, help us hit all of our stunts and stick all of our tumbling, and most of all have fun!” in unison the team says, “Amen.”
I return to the team line up, breathing deeply, and going over all the counts in my head.
“Chill, you’re going to psych yourself out if you don’t calm down. We have done this how many times at practice? We got this, you have nothing to worry about,” Justin reassures me.
“Ugh, I know, I know, I’m just extremely nervous. I mean, look out there, there are so many people, and the it’s so loud it feels like my heart beat is actually beginning to get in sync with the beat of the music. I can feel the pounding bass drum in my stomach, almost like butterflies, but worse, oh so much worse,” I ramble on about all the things that I really shouldn’t be thinking about.
“Just breathe, we got this girl” Justin says as we hear them call the next team to the stage. This meant I only had about five minutes to get myself together. I could tell I wasn’t the only one nervous, for fear seemed to be struck across many of the athlete’s faces awaiting their turn on the stage. All of a sudden bells, horns, and loud cheers filled the auditorium, as a team ran back through the streamers, returning backstage after their performance. This made things even worse. I kept thinking about how good they must have done to receive a reaction like that; we couldn’t possibly be able match up. With the worries of failure consuming my thoughts the fact that we were next had become like a fan blowing in an empty room, quite and unnoticed, that was until the announcer loudly and quite obnoxiously said “Please welcome to the stage Aero Dynamic Elite All-Stars!” Reality hit me like a bolder falling from a cliff I seemed to have lost my breath as nerves over took me. Our fate relied on the moments about to occur, who knew that two minutes and thirty seconds could be so important.
The fog machine comes on and as I step out through the streamers onto the stage suddenly nothing else exist, it’s just me and my team. All the fear and anxiety disappear. As I make sure I’m in the right spot I smile at Justin before lowering my head standing set and waiting the music.
“There is nothing to worry about, I belong here,” I thought to myself seconds before the music started.
“Five, six, seven, eight!” the team yells simultaneously to assure we start on the same count. One, two three, four, I grab Justin’s wrists setting for a basket, using all of my strength; I throw Alyssa into the air. The basket is perfection, without time to take in what was happening I move to the corner and have to do a round-off into four back handsprings, and sticking a perfect landing. So far so good, moving on to the stunt I begin to count out loud again to make sure my group on time. Set one, two, dip three, four, and on five six Sarah is in the air hitting a perfect scale. Finishing the stunt we cradle, set out and move to our cheer formation. We all flash a cute smile to the crowd and begin yelling the rhyming words of our cheer to the rhythm of the music. Squeezing every muscle in my body with each motion, trying to be as sharp as possible, I finish the cheer and move to the second stunt. My bases are set, but something seems wrong… they were facing the wrong way! Trying to fix the situation as quickly as possible and trying to avoid unwanted attention being drawn to their mistake, I grab Sarah’s shoulders and position her the correct way. Thankfully, Lexi and Whitney followed my lead, but I hadn’t done it quickly enough, we end up setting a half a count late. I regained control of the stunt to be sure to cradle and set out on the right count.
“Now comes the hardest part,” I thought to myself.
Arriving at my spot for the pyramid, I knelt down and securely grabbed Lexi’s ankle. Neither one of my bases were necessarily strong, so I knew I had to do most of the work. We dip, and using every ounce of energy in me, I push up on Lexi’s leg and drove the stunt to a full extension.
“Yes!” we hit that part, “stay tight Lexi,” I scream right before we dip for the cradle into flat back. Sure enough, Lexi doesn’t stay tight enough and I had to push myself twice as hard to reload her into a scale.
“Please, Briana and Whitney, come through for me and try to get this stunt to hit” I thought to myself as we dipped for the reload. Hitting it almost perfectly, the largest smile my lips were capable of appeared on my face. We cradled and set out, then moved to our positions for the jumps, my favorite. I hit a high-V with a wide grin still on my face, and then swing my arms beginning my double toe touch. Turning to the side I began to do the hurdler jump into a pike jump. As my feet return to the ground, I turn to the crowd and wink right before going into a standing double back handspring step out onto knee. Landing in perfect correspondence with Meagan and Justin, we all stand and begin the dance. Every muscle in my body ached, but that didn’t matter, I had to push myself to stay tight and finish perfectly. We finally reach the last eight counts and I smiled in relief as I grabbed onto Meagan’s arm and hit the ending pose.
The thunderous sound of clapping and cheering filled the area as we ran off stage. I honestly couldn’t believe what had just happened. Once we returned backstage, we went over to the television to watch our play back. While viewing it, I tried to find every mistake or out of place step that they could have deducted points for. I was pretty pleased with our performance. As the video finished we all started looking at each other and all at once started jumping around, screaming and hugging each other.
“I’m so proud of you! You girls did amazing out there!” Coach Christina says, “Now, let’s go see your parents.”
As we ran around the edge of the stage, the patiently waiting family and friends come into view; I ran straight to my mom. I end up with her arms around me, and she has tears streaming down her face. I look up at her not understanding why she is crying.
“Mom, what wrong?” I asked.
“If you only knew how proud of you I am right now, you did so amazing up there! Your dad is waiting right there, you should go talk to him” she ends her sentence with a reassuring smile. As I turn to find my dad, there he is standing right behind me with a white rose clasped in his out stretched hand. As I take the rose joy seemed to fill every part of me. Just receiving that single rose meant the world to me, it reminded me that everything I went through, and everything my team went through, was well worth it.
Before I had gotten onto the stage, I didn’t believe that I could accomplish the task that lied ahead front of me. I was so terrified of failure that I almost gave up my dreams and passion for cheerleading all together. Going out there on that stage and proving to everyone, and more importantly to myself that I could do it meant an indescribable amount to me. At that point it didn’t matter what place we got, or how big our trophy was, because in our mind giving it everything we had, was enough to make us feel as if we had become the grand champions.
Foster Steadfast Self-Confidence
Posted by: | CommentsDiscover Your Deepest Desire
I had a friend reviewing the first draft of my eBook – in which he read a question that made him consider his own level of self confidence. That question read, “If your success was unconditionally guaranteed – what one goal would take on?” He sat back and seriously pondered that very question for sometime. Shortly after that, he told me that his life was taking a turn for the better – in many ways and that this turn was having a very positive impact on his self confidence.
Having never considered this question before, he – like many others, never had the self confidence to truly mull over the question’s implications. Like me, after having given it some serious thought, he was hit with a blinding flash of the obvious. There it stood before us clear as day – our hopes and dreams were kept out of our reach only by our belief (or disbelief) in our own ability to reach them and that belief (or lack of it) has a correlation to our level o self confidence
Many of you are probably experiencing the same kind of self confidence ‘screen’ separating you from your dreams. You can see them through the screen, but you are unable to allow yourself to truly feel them as accomplished. You have so many things you want from your life. All the things you want to be, to have and to do; all the things you want to experience and give to your loved ones. But that thin ‘invisible’ self confidence screen holds you back. That ‘screen’ of the unsure will only be cut by a sharp and steadfast level of self confidence.
Take a moment to ask yourself that very same question: “If your success was unconditionally guaranteed – what one goal would take on?” Have the self assuredness and self confidence to honestly and the question about yourself to yourself. Get yourself into a quiet spot and sit down with a pad and pen. Write that question at the top of the page. Or, your could do like I do and say the question into a recorder and play it back. However, which ever method you use, record your answers. Don’t hold back. Let it all out. Let out all your dreams, desires and goals. You are after all unconditionally guaranteed success the moment you have the self confidence to go after it.
Feel the ‘power’ of having accomplished these goals as you describe them in detail via your pen or your voice. Now take another moment and think about what a difference it would make in your world if you lived your life with this level of steadfast self-confidence everyday. What would you begin to do? What goals would you set for yourself today? Tomorrow? What dreams would you take on head first if you knew with every fiber of your being that you could accomplish them?
Record all this today – don’t let this slip away without getting it all down. Let your heart pour out through your pen or into your recorder. The key is to let all that is true inside you out. You’re not trying to life up to the dreams, goals and aspirations of those around you – this is you having the self confidence to be honest with YOU. You’ll find that allegra d order these quiet moments will always reveal dreams, goals and desires that are in direct harmony to your deepest values and highest aspirations. You will be able to reach down and find out what is important to you! You will uncover who you are and what you believe in deeply.
As you reveal these glints of the person you truly desire; have the guts and the self confidence to face yourself for who you want to be. Stand toe-to-toe with the man or woman that you truly desire to be; not the one that you might be, nor that one that someone else would mold you into. Stand there and give yourself a good look and realize – now that is the kind of person I WANT to be and the person I will become.
· Make A Plan To Achieve It
Being true to yourself means knowing exactly what you want and having a plan to achieve it. Lasting self-confidence comes when you absolutely know that you have the capacity to get from where you are to wherever you want to go. You are behind the wheel of your life. You are the architect of your destiny and the master of your fate.
· Use the “Act As If” Principle
Act as though it were impossible to fail. Act as though you already had a high level of self-confidence. And continually ask yourself, “What one great thing would I dare to dream if I knew I could not fail?” Whatever your answer, you can have it if you can dream it, and if you have the self-confidence to go out and get it.
Action Exercises
- First, have the self confidence and resolve to step out in faith in the direction of your dreams; just do it!
- Second, ask yourself, “What one great thing would I dare to dream if I knew I could not fail?”
- Third, be true to yourself, to the very best that is in you. Never compromise!
Think Successfully & Take Action!
Tracy Brinkmann
One Today’s TOP Motivated Coaches & Author of Success Atlas ProgramsYou now can buy paxil online