Archive for Positive Attitude
Four Steps for Wonderful Attitude
Posted by: | CommentsEveryday we have unexpected events happen to us. We plan down to the slightest detail and BAM something comes along and throws a major wrench into the machine. But it is not what happens to you at times like this – it is how you react to what happens to you. In this article I want to share a few ways to keep you acting and thinking both creatively and positively. Thus keeping your attitude at its very best under all those circumstances that will be thrust upon you time and time again.
- Concentrate on the good
- If there was a belief store, where you could go and purchase a belief – then the belief that I would have everyone purchase is the success belief; the belief that everything that happens to you will bring you closer to your desired success or goal. This belief would enable you to search for and find the good in every situation. As hard as it may be at times – there is always a good to be had in every single situation that you live through. Whether it be a lesson learned – experience gained or new contact made – somewhere in there is a good to be had. Find it and your attitude will take a positive direction.
- Seek out the valuable lesson
- Much like concentrating on the good – if you seek out the valuable lesson then alli best price the situation, circumstance or pitfall takes a whole new meaning. You will begin to realize that whatever situation you are facing right now needed to be faced in order to learn the lesson. Now take that lesson and integrate it into your goals and plans for the future. Take that lesson learned and use it to TAKE ACTION towards your success!
- Concentrate on the solution
- Whenever a difficulty rears its ugly head, quickly concentrate on the solution rather than focusing on the problem. Spending your time rehashing, reliving and reflecting on the problem will quickly eat away at your positive attitude. Instead concentrate on the solution to the obstacle, task or setback that lies in front of you. Break it down into manageable steps, plan and solve for each of the steps – then TAKE ACTION. The moment you begin thinking and planning in terms of solutions you become more positive and more constructive.
- Concentrate on the future
- Whatever challenges stand before you, focus on the future rather than the past. You can not change the past so instead of worrying about whom did what to whom and why he is to blame, focus on where you desire to be and how you can get there from here. Concentrate on the vision of your future. How you want it to be, how you want it to look. Lay it all out then take action towards making your future become a reality today. Keep you mind focused on your future vision and you’ll take more positive actions today.
- Think like successful people think
- Successful people know that a positive mental attitude is an indispensable tool. You too can be as positive as you want to be if you will concentrate on the good, seek out the valuable lesson, focus on the solution and think about the future. If you think like successful people think, using your mind to exert mental control over the situation, you will be positive and in good spirits a majority of the time. And you will receive the rewards that come with such a positive mental attitude, as all success people have learned.
Time to Take Action!
- Concentrate on the good and seek the valuable lesson in every snag. Start a journal or make a list of every idea and insight you can gain from your setbacks and difficulties.
- Become solution-oriented with every difficulty you encounter. Make it a habit to look for the answers to your questions as well as the solutions to your problems. Seek out the assistance of a mentor or coach along your road to success.
- Think on paper. Take the time to write out every detail of the situation, and then brainstorm solutions. Plan out the most logical next steps then TAKE ACTION to get through the obstacle.
Think Successfully and Take Action!
Tracy Brinkmann
One of Today’s TOP Motivated Coaches & Author of Success Atlas Programs
Build competence by feeling competent
Posted by: | CommentsHow competent do you want to be at what you do? How competent do you want to be at something new? How do you base that competence? Do you have periodic tests, or evaluations against yourself, or against other perhaps? Do you put your work(s) on display in public for the whole world to see, or at least for your office & boss to see? You see, no matter how you demonstrate your competence in what you do – there is definitely always an objective way by which you can and should consider yourself a success in that activity or skill.
While, as I just noted, there is always a way to prove and evaluate your competence, what I find most peculiar is the fact that people who really think they are incompetent at what they do, will often not change their mind when presented with indicators of their success and competence. Their self doubt overrules the evidence of competence, like a judge in the court of their mind. However, this also works on the opposite side of the street. The proof of this would be most evident in all the reality shows we have seen explode onto the scene over the recent years.
One such show that has captured by attention features dancers from all skill levels and walks of life performing weekly to entertain and to win the shows grand prize. The early episodes have many of those people that ‘believe’ they can dance at a level they believe makes them worthy of appearing on the show but truly they can not. When they are given sincere critique by the judges of the show (all of which have been in the industry for many years) they balk at the critique and proclaim their future success in dance. All the while you, the audience member, sit there wondering “how in the world do THEY think they can dance?”
Now I am not saying that they will never reach the level they believe they already have, what I am saying is that their belief in their competence is a driving force and that same driving force can work to your own advantage. I say this from my own experience as well as the experience of people I have come across over the years.
From my own experience, I can share a brief story of how my own belief in my competence launched my programming business. Shortly after leaving the US Military, I did computer programming – mostly as a hobby. While in the military I did use it to make my job simpler by programming a few record keeping tasks and the like. But mostly I did it as a past time – reading up on what was going on in the industry and studying the current programming languages and seeing what I was able to do with them. After I got out of the service I decided to see what I could do with my hobby by trying to turn it into a career. I was able to land a job at a medical billing company as a systems analyst, and then a couple months later I was promoted to their programmer.
How? Well I believed in my ability and my competence in the programming language they were using for their billing system. But, here is the catch… I had only been programming in that particular languages for about six months. So it wasn’t my length of time or experience in their system or its langue that landed me the promotion. Nope it was my belief in my ability to use the knowledge I did have, and my ability to learn everything else I needed to in the time line they expected me to. That’s just what I did, I programmed their doctors billing system over the course of the next few months, by applying the all the best of what I had already learned. Applying all the knowledge and competence I had; not just from their system’s language but from other languages that I had alli and sales previously studied and read up on.
You see, I am willing to bet that you are like most other people (myself included) and that like most people the first step toward improving your job performance, sports performance, relationship performance or any other performance has nothing to do with the job, sport or skill itself. But rather it has to do with improving how they, and you, feel about yourself as a whole and how you feel about yourself relative to that skill or competence. Studies I have read bear out the fact that in eight out of ten people, it is self image that has far more to do with ones performance and competence then their actual level of skill or competence in that skill.
So, you see the next time your sitting down watching one of those reality shows and giggling to yourself as you see the person with that seemingly unrealistic belief that they have the skill to be a winner on that show. Stop for moment and ask how you can take on that same belief in your desired skill of choice. For that passionate belief will bear some wonderful fruit in your competence in that skill as you strive to build it.
Here are a few action steps you can take right now to build your own belief in your competence:
• Create positive affirmations in an area you would like to build competence in and stand tall and recite them with feeling – without feeling and passion the road to competence is much longer
• Read, listen, and study the different nuances of what you are trying to become competent in.
• Everyday practice your skill(s) in the area you are wanting to become more competent in. Do not focus on only one area but grow outward step by step growing your competence and confidence.
Think Successfully & Take Action (with competence!)
Tracy Brinkmann
One of Today’s TOP Motivated Coaches & Author of Success Atlas programs
Happy Thanksgiving, Being Thankful… again
Posted by: | CommentsIt’s early in the morning the house is still asleep, except for one of my darling cat that has come in from the rain to warm himself in my lap. The smell of this years Turkey is already starting to fill the house. Except for Maylan (the cat) and our newest animal addition, Shotzi (our Schnauzer) – I am alone with my thoughts and now you as you read this blog post. While I always have a grateful attitude towards all I have been able to accomplish and all I know I am about to accomplish, recently however, my thanks has caused a swelling in my heart and my mind that I find a bit unbelievable – perhaps this has been spurred on by the recent birth of my grand daughter Kyli or the loss of a friend in a recent car accident or my daughters fellow cheerleaders who were in that same accident – some of which are still fighting for their lives…. or by the show of support at the recent All Star Challenge Cheer Competition where teams from around the country showed their support and gave $10,000 to the families in their time of need.
Whatever the motivation, It is the quiet serene moments like this that provide the opportune time look back at what has happened, look at today at what IS happening and out into tomorrow at what allegra\\\’s generic I want to happen. Some time ago, I was sitting in my office looking around being thankful for the opportunity to work with such great people and give back. I called my daughter up JUST to tell her how much I love her – another thing I am thankful for. When I got home that night I gave my wife extra hugs and kisses – yes another thing I am thankful for. Recently, I was online with a few of my favorite people – people like you that I have met and learned from via social media and other online interactions. All these things big and small are things that I give thanks for on a regular basis.
To this day I do not know what prompted that original swelling moment of deep gratitude – but I have remained just as grateful ever since. This extra level of thankfulness has further improved my attitude, and helped me keep things in perspective as those bumps in the road come along.
Through all of this reflecting back, and visualizing forward I am EVER grateful for all that I have, have had and will have. I would urge you to do the same. Pausing for a moment to reground yourself by truly acknowledging what you have, not matter how small, will do wonders for your attitude as well as your outlook.
I wrote the following article on a Thanksgiving Day back in 2005 in the hopes of sharing this attitude of gratitude with those that might find it interesting– it still holds true today. Whether you do or do not celebrate the holiday of Thanksgiving I would urge you to start making every day a day of giving thanks.
When I joined the US Army back in the early eighties they taught me a number of survival skills. I learned to live off the land, navigate that land with just a compass, where to find water, where to find food and more. I learned to jump from airplanes and traverse terrain like a Billie-goat. But even the US Army, with all their robust survival training did not teach me what I have come to realize is in fact a real survival skill – thankfulness.
In all the books I have read on personal development, as well as all the seminars, DVDs, studies, journals etc I have found a unifying thought on thankfulness: “Be thankful for everything you have, while you pursue everything you want.” A simple truth, as most profound truths are, is that we should be thankful everyday for everything we have, everything we have received and everything we have accomplished (no matter how small).
As I look back over the course my life has taken, I realize that more than the years, and the experience they bring, resulted in where I am now. It was also my thankfulness that pushed open doors of opportunity, blessings and unique experiences. I am daily thankful for the lessons my parents taught me at an early age. Lessons that pulled me through some dark times in my life. I am thankful for close friends (thank you Robbie!) and a loving spouse (thank you Denise!) whose belief in me and my abilities NEVER faltered. I am thankful for the mentors that came into my life and impacted it even in the smallest way. I am thankful for the fortune 10 companies that I have worked with just as much as the companies with only 10 employees in their ranks. All of these brought me to where I am and to each and every one of those I am ever grateful.
I look around at the world today and see great things happening, about to happen or opportunities for them to happen. Of course I’m not so blind that I don’t see the concerns too, but to dwell only on that fact would narrow my mind on what the world has to offer. In my life time I have seen the downing of the Berlin wall, watched democracy win out over tyranny numerous times and seen New York City as well as the entire United States pull together in the worst of times to help their fellow man. No matter your country of origin, race, color, greed, background or culture all of you bring something unique to the table. You as a person, as a country and we all as a world should be thankful. Always come from a place of thanksgiving; look around and be truly thankful for what you already have and have done and you will see the wonders that come from one simple act.
Some tips on generating a thankful attitude:
• Sit down with a sheet of paper and a pen and write down how good you have it. Write down everything you are thankful for – no matter how small. Doing this will begin to develop healthy, positive thought patterns and mold your attitude into one that will be more thankful all of the time. If you have a spouse or children do this with them and you will be astounded by all the good things all of you can come up with.
• Look down instead of up. What I mean, is we spend so much time looking up the socio-economic chain to where we want to be, that we often loose sight of where we have been. Look down the chain, to past where you were to those less fortunate than yourself, and be thankful for what you have. Volunteer some of your time at a local shelter, home or food bank. You will feel better for having helped as well as be reminded first hand of all that you have to be thankful for.
• Give back monetarily. Pick a charity or organization that you believe in and give some of your hard earned money. In the book Money, Sex, and Power, Richard Foster says that “money desires to be loved, courted, desired and hoarded.” Giving back and giving away breaks the power that money can have over us. You will feel better for supporting an organization that you believe in and giving it away on a regular basis helps keep things in perspective.
Thankfulness is just that starting point, but it’s a great starting point. Being thankful will enable you to create more. Take the ability to create more and create more ideas for yourself than you need. If you have more than you need then you can share your ideas, even give them away. As the old saying goes, “Be fruitful and multiply.” That just doesn’t mean in the sense of population – it means in abundance as well. When you are thankful for what you have, and creating more ideas then you need that is one form of fruitful. With more ideas than you need you can share those ideas with others. You will be blessing your fellow man, your community and your world with your wealth of ideas. Once this starts you will be amazed at the results in abundance that will flow back to you. But it all begins with the simple act of being thankful. Be grateful for everything you already have, everything you have already accomplished and for everything you are about to accomplish.
Begin your act of thanksgiving this very day, then everyday afterwards – and watch the wonders begin to happen
Think Successfully (as well as thankfully) & Take Action!
Tracy Brinkmann
If you are coasting
Posted by: | CommentsWhat Does Cheerleading Have To Do With YOUR Success?
Posted by: | CommentsWhat does cheerleading have to do with your success? Well before I tell you let me take you back for a moment. If you have read my blog for any length of time, you are well aware of the love and pride I have for my daughters. As a parent and a father I try so hard to instill in my girls all the learnings I have gathered over the years – in the sincere hopes that they may avoid some of the pitfalls of my past through me. This is sage advice about becomeing successful that I learned and have offered to you and my clients over the years – find someone that has successfully traveled the path you want to travel and learn from them, either directly or indirectly.
But as a parent I am ever concerned about just how deeply the life lessons I am sharing are being absorbed, until I read this essay my daughter wrote a couple years back. I want to share it with for a couple reasons.
- It embodies everything I believe will make her (and YOU) successful in whatever path or goal she (or you) chooses
- Because while I have been trying to teach her, she taught me and in turn I would like to pass some of her sage wisdom on to you.
Oh and did I mention she was only 12 when she wrote this?
Read and enjoy as you learn just what Cheerleading has to do with your success in life, your success in business and yes even your success in your relationships.
Think Successfully & Take Action!
Tracy Brinkmann
One of Today’s Top Motivated Coaches & Author of Success Atlas Programs
The following is by Shandi’rae Brinkmann
Glitz. Glitter. Glam. That’s the part you see, the show we put on. What you don’t see is what we go through to put that two minute and thirty second performance onto that stage. The long, hard, grueling practices, going over the routine what seems like millions of times. The bumps and bruises received while trying to perfect every stunt. There is a lot more to competitive cheerleading than meets the eye, but in the end, all of that is worth it. To me, the worst part is the feeling of doubt and the nervousness that fill your head right before you step onto the enormous stage, under the lights and the pressure of perfection feeling like the world on your shoulders.
“You’ve done this before, calm down, you will do fine,” I keep telling myself that, but somehow it doesn’t seem to help. There are three teams in front of us still waiting to perform, that means we have about eight minutes before we go on.
“Girls,” Coach Christina calls to us, “Come over here, we need to say our prayer” I gather my thoughts and linger over to where Coach Christina and the rest of the team had formed a circle. Christina begins, “Dear lord, please take all of these unneeded nerves away from my girls, and help them do their best and remain safe on the stage tonight. Lord, help us hit all of our stunts and stick all of our tumbling, and most of all have fun!” in unison the team says, “Amen.”
I return to the team line up, breathing deeply, and going over all the counts in my head.
“Chill, you’re going to psych yourself out if you don’t calm down. We have done this how many times at practice? We got this, you have nothing to worry about,” Justin reassures me.
“Ugh, I know, I know, I’m just extremely nervous. I mean, look out there, there are so many people, and the it’s so loud it feels like my heart beat is actually beginning to get in sync with the beat of the music. I can feel the pounding bass drum in my stomach, almost like butterflies, but worse, oh so much worse,” I ramble on about all the things that I really shouldn’t be thinking about.
“Just breathe, we got this girl” Justin says as we hear them call the next team to the stage. This meant I only had about five minutes to get myself together. I could tell I wasn’t the only one nervous, for fear seemed to be struck across many of the athlete’s faces awaiting their turn on the stage. All of a sudden bells, horns, and loud cheers filled the auditorium, as a team ran back through the streamers, returning backstage after their performance. This made things even worse. I kept thinking about how good they must have done to receive a reaction like that; we couldn’t possibly be able match up. With the worries of failure consuming my thoughts the fact that we were next had become like a fan blowing in an empty room, quite and unnoticed, that was until the announcer loudly and quite obnoxiously said “Please welcome to the stage Aero Dynamic Elite All-Stars!” Reality hit me like a bolder falling from a cliff I seemed to have lost my breath as nerves over took me. Our fate relied on the moments about to occur, who knew that two minutes and thirty seconds could be so important.
The fog machine comes on and as I step out through the streamers onto the stage suddenly nothing else exist, it’s just me and my team. All the fear and anxiety disappear. As I make sure I’m in the right spot I smile at Justin before lowering my head standing set and waiting the music.
“There is nothing to worry about, I belong here,” I thought to myself seconds before the music started.
“Five, six, seven, eight!” the team yells simultaneously to assure we start on the same count. One, two three, four, I grab Justin’s wrists setting for a basket, using all of my strength; I throw Alyssa into the air. The basket is perfection, without time to take in what was happening I move to the corner and have to do a round-off into four back handsprings, and sticking a perfect landing. So far so good, moving on to the stunt I begin to count out loud again to make sure my group on time. Set one, two, dip three, four, and on five six Sarah is in the air hitting a perfect scale. Finishing the stunt we cradle, set out and move to our cheer formation. We all flash a cute smile to the crowd and begin yelling the rhyming words of our cheer to the rhythm of the music. Squeezing every muscle in my body with each motion, trying to be as sharp as possible, I finish the cheer and move to the second stunt. My bases are set, but something seems wrong… they were facing the wrong way! Trying to fix the situation as quickly as possible and trying to avoid unwanted attention being drawn to their mistake, I grab Sarah’s shoulders and position her the correct way. Thankfully, Lexi and Whitney followed my lead, but I hadn’t done it quickly enough, we end up setting a half a count late. I regained control of the stunt to be sure to cradle and set out on the right count.
“Now comes the hardest part,” I thought to myself.
Arriving at my spot for the pyramid, I knelt down and securely grabbed Lexi’s ankle. Neither one of my bases were necessarily strong, so I knew I had to do most of the work. We dip, and using every ounce of energy in me, I push up on Lexi’s leg and drove the stunt to a full extension.
“Yes!” we hit that part, “stay tight Lexi,” I scream right before we dip for the cradle into flat back. Sure enough, Lexi doesn’t stay tight enough and I had to push myself twice as hard to reload her into a scale.
“Please, Briana and Whitney, come through for me and try to get this stunt to hit” I thought to myself as we dipped for the reload. Hitting it almost perfectly, the largest smile my lips were capable of appeared on my face. We cradled and set out, then moved to our positions for the jumps, my favorite. I hit a high-V with a wide grin still on my face, and then swing my arms beginning my double toe touch. Turning to the side I began to do the hurdler jump into a pike jump. As my feet return to the ground, I turn to the crowd and wink right before going into a standing double back handspring step out onto knee. Landing in perfect correspondence with Meagan and Justin, we all stand and begin the dance. Every muscle in my body ached, but that didn’t matter, I had to push myself to stay tight and finish perfectly. We finally reach the last eight counts and I smiled in relief as I grabbed onto Meagan’s arm and hit the ending pose.
The thunderous sound of clapping and cheering filled the area as we ran off stage. I honestly couldn’t believe what had just happened. Once we returned backstage, we went over to the television to watch our play back. While viewing it, I tried to find every mistake or out of place step that they could have deducted points for. I was pretty pleased with our performance. As the video finished we all started looking at each other and all at once started jumping around, screaming and hugging each other.
“I’m so proud of you! You girls did amazing out there!” Coach Christina says, “Now, let’s go see your parents.”
As we ran around the edge of the stage, the patiently waiting family and friends come into view; I ran straight to my mom. I end up with her arms around me, and she has tears streaming down her face. I look up at her not understanding why she is crying.
“Mom, what wrong?” I asked.
“If you only knew how proud of you I am right now, you did so amazing up there! Your dad is waiting right there, you should go talk to him” she ends her sentence with a reassuring smile. As I turn to find my dad, there he is standing right behind me with a white rose clasped in his out stretched hand. As I take the rose joy seemed to fill every part of me. Just receiving that single rose meant the world to me, it reminded me that everything I went through, and everything my team went through, was well worth it.
Before I had gotten onto the stage, I didn’t believe that I could accomplish the task that lied ahead front of me. I was so terrified of failure that I almost gave up my dreams and passion for cheerleading all together. Going out there on that stage and proving to everyone, and more importantly to myself that I could do it meant an indescribable amount to me. At that point it didn’t matter what place we got, or how big our trophy was, because in our mind giving it everything we had, was enough to make us feel as if we had become the grand champions.