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Mar

What is Personal Development?

Posted by: Tracy Brinkmann | Comments (0)

There are many people in our society today that are very unhappy with their lives for one reason or another. Whatever reason they have for being unhappy, there is undoubtedly a way to change it. Sometimes it requires a change in career, or situation. Other times it is simply a change in the way that people think. Sometimes, it is both. This is what personal development is all about.

Personal development is a path that you take to better your family situation, career, spirituality, emotional health, and every other aspect of your life. Essentially, personal development is about making conscious decisions about everything that you do, the way that you think, and the way that you react to situations. Personal development can help you obtain everything that you always dreamed of, and more, with the simple application of a few simple mind sets and tools.

One of the biggest steps toward personal development is a change of mind set. If you think that you can do better, you will. If you think that you are stuck in a dead end job, without family or friends to support you, and no prospects of a better future, you will ultimately be very unhappy. When you change your mind set to positive thinking, you will find that you put forth more effort into everything that you do, and you will have much better results.

Another one of the important steps toward personal development is to set obtainable goals. This is not to say that your dream is not obtainable. But if you constantly think about the goal of being a millionaire with a successful family, you will feel pretty hopeless as that goal seems so far out of reach. Setting obtainable goals simply means that you set goals that lead to the ultimate goal.

It is really about taking steps. When you decide that you need food in your refrigerator, it does not automatically appear. You must make a grocery list, go to the grocery store, shop for items, purchase them, bring them home, and put them in the fridge. Obtaining a large goal is much the same way. You will not get there overnight. It takes going through a series of steps, or smaller goals, to find your way.

Smaller goals also help you to see the bigger picture. Instead of thinking that you are never going to reach your final goal, you buy cheap Prevacid online will see the progress that you are making as you complete each smaller, more obtainable goal. This will give you a sense of accomplishment, as well as help you to change your thinking to a more positive mind set.

For some, personal development is also a matter of moving beyond past failures and misfortune to see what is possible in the future. Often the negative comments made by friends and family over a life time can be difficult to overcome. Past failures, or just the feeling that one is a failure, are another major obstacle. There are ways to move beyond these obstacles.

Personal development is really about making changes.

Finding WORTHWHILE resources to make changes, move past obstacles, set goals, and find happiness is not always easy – trust me I spent many a year on the hunt. But with all of the personal development books, articles, websites, and other resources available, personal development and happiness can be obtained. For those who need additional help or want to speed up their success moving past obstacles and making those changes, I would also suggest that personal development coach can also be of great worth. I do not say that to pitch you on coming to me – but rather as a choice in your success arsenal. Now if you choice to come to be for one of my coaching products or services – all the better. If not, find someone something that fits your style, and situation and get to Your Success At Last!

Think Successfully & Take Action!
Tracy Brinkmann
Once of Today’s Top Motivated Coaches & Author of Success Atlas Programs
http://YourSuccessAtLast.com
http://YourSuccessAtLast.com

FREE Video reveals how I went from the
Streets of LA to running my own company!

View the Free Video and Learn More!

Categories : Change, Goals, Personal Development, Productive, Self Esteem

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Mar

Five Ways to Break a Bad Habit

Posted by: Tracy Brinkmann | Comments (0)

Okay, let’s start of with a round of pure honesty with each other as well as with ourselves. We all have a bad habit (or two or three) that we would love to be free of. It might be biting our nails, overeating, procrastination, smoking or any other one from the long list of nasty, success sucking habits – many of which are much easier to eliminate than imagine.

Now for the good news! With some shifts in your perception, perseverance, and determination you CAN be free of that nasty little habit (or those nasty little habits if you are like I was.) In order to make it easier for you to shake that habit free from your life I want to give you a few tips on dump it like the morning trash.

Here are five strategies that can help you break a bad habit:

Commitment. Is this something that YOU truly want to accomplish? Make sure it is! After all, it is nice to “talk the talk,” but in the end you will need to by “walking the walk” as well – or you will feel worse about yourself AND you will still have the habit. So, Be honest with yourself! Is not honestly the right time to kick your bad habit? If it is, are you trying to flush this bad habit for YOUR own reasons, or are you falling to the pressure of someone in your circle of influence?
- Only take on this commitment for one person – YOU! Don’t let yourself be pressured by others. It is your time and energy not theirs that will be expended on make this goal a reality, so invest your time and energy in the way YOU believe will give you the greatest end result.
Journaling. A life worth living is a life worth recording. Every time you find yourself engaging in your targeted bad habit…Jot down it down. I do not want you to look on this as a way to punish yourself, but rather, as a way to give you an insight of just how often your undesired behavior is occurring. This insight will better arm you in devising ways to break this bad habit.
- Be sure to include the thoughts and feelings that you experienced just before buy cheap Premarin online and/or during the behavior (bad habit). Again, this will give you insight on whether you are engaging in this habit out of stress, boredom, being tired, etc. It may seem a bit time consuming to record all these thoughts and actions, but I can attest that it will be a wonderful tool in speeding up your success in breaking your bad habit.
Fill the void – Choose an alternative behavior. Getting rid of a bad habit creates a ‘vacuum’ – the universe does not like vacuums (except in space). So you will need to pick some other activity or behavior that will serve as either a short term reminder of or, a long term replacement to, your bad habit, thus filling that vacuum.
- For example, after serving six years in the military I came out with bad cussing habit. When my daughter started learning to talk, I decided I did not want her to pick up my adult language so I to choose to drop the consonant ridden four-letter words from my vocabulary. In their place I choose to put the word ‘bloody’as a long term replacement. Thus, allowing my passionate nature to express itself but in a more acceptable manner.
- Some other ideas are to take a walk, read a book, sing a song, or cook. Any activity can be used as an alternative behavior. But remember, you do not want to replace one bad habit with another one, but anything that can redirect your focus works well.
Start scheduling the replacement NOW! Now that you have selected your alternative behavior, immediately start inserting it in place of your bad habit. But in some cases a gradual shift may work better for you than a complete and immediate change.
- Perhaps in your habit’s case it would be better to start with once this week, then twice next week, and so on, until you are practicing your alternative behavior instead of the bad habit consistantly.
- Remember, you did not learn your habit overnight, do not expect to change it overnight. Please practice patience! People learn different behaviors at a different pace. Just because your best friend was able to quit smoking in one week, does not guarantee that you can. Nor does their need to take three months to loose two pounds mean you need six month to loose four.
Share this GIVE UP goal! Zig Ziglar taught me that when it comes to your goals, you share your Go Up Goals carefully with trusted people. But your Give Up Goals – those you share with everyone. Do not keep this a secret. If you have made the decision to break a habit, tell your friends, your family and your co-workers. This is the time when you need their support to help you be successful.
- Whether you succeed or not, choosing to try and break a habit is taking a major leap in a positive direction. That is why it is important to share what you are trying to accomplish with those that can help remind you. The people in your life that care, even a little bit, will be there to encourage you, offer support, and help you wherever they can.

Again, lets be honest, breaking a bad habit can be a difficult task, but it is not an impossible one. Use these techniques to make your journey easier, then celebrate your accomplishment when you’ve succeeded – because you did it and you deserve it!

Think Successfully & Take Action!
Tracy Brinkmann

One of Today’s Top Motivated Coaches & Author of Success Atlas Programs.
http://YourSuccessAtLast.com

FREE Video reveals how I went from the
Streets of LA to running my own company!

View the Free Video and Learn More!

Categories : Change, Goals, Personal Development, Positive, procrastination, Productive

Comments (0)

Mar

Invest In the Right Tools

Posted by: Tracy Brinkmann | Comments (2)

Are you investing in the right tools to build your life into the success you dream, desire and deserve?

If you have ever sat in a fine car, a fine home or just stood in front of a beautiful painting, you will have noticed not only the artistry and attention to detail that went it that car, home or painting. But upon closer inspection you would have noticed the quality of the raw materials that the home was made of, the attention to detail in the painting and how well the individual parts of that fine car worked concert make your driving experience a far more pleasurable one.

So I would ask you again are you investing in the right set of tools to help yourself become a success? If you truly desire to reach your goal, achieve higher level of success or become all that you can become then you are going to need to make sure you are building your success on a foundation of quality materials put together by quality tools.

When I was a kid I remember wanting to build a club house in the field across the street from my house. My and my best friend Walter, went around the neighborhood and behind the local shops collecting various materials: pieces of scrap wood, old used and often rusted or bend nails, tarps, pieces of scrap metal and so on. Then with an old hammer and saw we set to work to build our clubhouse.

Four to six hours, three blisters, two spinters and one wounded thumb later, we were sitting within the four walls and shoddy roof of our new club house. While it was fun for the few days it remained standing – it sadly toppled with the first breeze.

How many people have you seen approach their success with the same, last minute haphazard methodology? They take scraps of knowledge, and rusted bits of information and try to build their Trump Plaza of success. Which upon the first breeze of trouble – topples over like a deck of cards. Then they do like we did with our club house – leave it their in a pile of discarded waste and move on to the next project dejur.

Create Plans, Gather Quality Materials and Use Worthy Tools

Do not waste your time dragging together an easy access pile of scrap or dead wood knowledge and rusted nails expecting to build a dream house or successful life. Instead, take the time to draw up plans (Set Goals), make a list of all the supplies (Knowledge, resources etc) that you will need, and set about getting them.

Be wary of waste and extravagance in your gathering of your supplies. Balance your willingness to invest in quality supplies with what you truly need to have to get the job done. While, you want to create a ‘house’ that is not only beautiful, but can withstand the elements and endure the test of time. But are you trying to build the Hurst Castle or just a quality four bedroom two and one half bath home that is stable and comfortable? The choice is yours – but knowing answer up front will determine the correct materials you collect. It will be a little difficult to build the Hurst Castle with the studs and drywall you would use to build a house.

Do this in your personal and professional life. Take the time to make sure you have thoughtfully explored the options and have a clear vision of your goal in mind! Plan, research and seek the advices of others in order to have a realistic idea of the skills and knowledge you will need in order to achieve your goals and live the life you dream, desire and deserve! Once you have this blue print of understanding and then you can collect the right skills, knowledge and resources.

Know what you want, be willing to make the necessary investments in energy, time, and money and you CAN make your dreams become your reality!

Here are three questions to help your reach Your Success At Last – take the time to sit down and write out your ansers.

Your Success At Last Questions: